We know that being active for 30 minutes each day can help you improve your physical health.
The good news is that taking just a few minutes to focus on mental wellbeing activities each day can lead to big improvements in your mental wellbeing too.
It only takes a few small actions, practised every day, to find a happier you.
Some people love yoga, others would rather be at a BBQ with friends. The important thing is that both activities are great ways to make time for you. Because everyone is different, the way you choose to practise mental wellbeing will be different too.
Discover the building blocks to a better you
There are six building blocks to strong mental wellbeing. Try incorporating a few wellbeing activities from each of these areas to improve your overall mental resilience. Find out more about each building block, and how you can practise each one in a way that works for you.