Activities for a stronger mental wellbeing

Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine.

Build your personal mental wellbeing activity deck

Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:

  1. Select the activity cards you’d like to try and create a personal deck of mental wellbeing activities.
  2. Practise 2-3 of your chosen activities each day.
  3. Check in with how you are feeling in one month.

Building blocks

Get Healthy
Keep Learning
Show Kindness
Connect more
Take Notice
Embrace Nature

Filters

0
Selected
Build your deck
  • Take Notice Take notice

    Brush with the other hand

    The everday task of brushing your teeth is a perfect opportunity to practise mindfullness. Try focusing on how the toothbrush feels brushing over each tooth, the taste of the toothpaste and the feeling of doing this repetitive activity in a different way.

    The everday task of brushing your teeth is a perfect opportunity to practise mindfullness. Try focusing on how the toothbrush feels brushing over each tooth, the taste of the toothpaste and the feeling of doing this repetitive activity in a different way.

  • Connect more Connect more

    Catch up with old friends

    Make contact with an old friend you haven't seen for a while to arrange a catch up. 

    Make contact with an old friend you haven't seen for a while to arrange a catch up. 

  • Take Notice Take notice

    Think positive

    Take time to check in with your thoughts and consciously change negative thoughts to something more positive.

    Take time to check in with your thoughts and consciously change negative thoughts to something more positive.

  • Embrace Nature Embrace nature

    Reduce your plastic use

    Feel more connected to the earth by reducing the amount of single-use plastic you use. Try alternatives like beeswax wraps or paper straws.

    Feel more connected to the earth by reducing the amount of single-use plastic you use. Try alternatives like beeswax wraps or paper straws.

  • Get Healthy Get healthy

    Go screen-free before bed

    Try switching off all screens at least 30 minutes before bedtime. Reducing your exposure to the bright artificial light makes it easier to fall asleep.

    Try switching off all screens at least 30 minutes before bedtime. Reducing your exposure to the bright artificial light makes it easier to fall asleep.

  • Show Kindness Show kindness

    Think before you speak

    Take a moment to pause before you speak to make sure your words are kind and positive.

    Take a moment to pause before you speak to make sure your words are kind and positive.

  • Embrace Nature Embrace nature

    Try composting

    Doing things that connect you to the earth, like composting, can really help you feel good. Collect your food waste and add it to your bin to create rich soil for your garden.

    Doing things that connect you to the earth, like composting, can really help you feel good. Collect your food waste and add it to your bin to create rich soil for your garden.

  • Take Notice Take notice, Embrace Nature Embrace nature

    Get some sun

    Spend some time in the sun and observe how it feels on your skin (remembering to observe sun safety rules as well).

    Spend some time in the sun and observe how it feels on your skin (remembering to observe sun safety rules as well).

  • Get Healthy Get healthy

    Go to bed early

    Getting even an hour of extra sleep can have big benefits for how you feel the next day. Making sure you get enough sleep will help make sure your brain and bodies are rested enough to respond positively to daily challenges. 

    Getting even an hour of extra sleep can have big benefits for how you feel the next day. Making sure you get enough sleep will help make sure your brain and bodies are rested enough to respond positively to daily challenges. 

  • Show Kindness Show kindness, Connect more Connect more

    Say thank you

    Say “thank you” to someone for something they’ve done for you. It could be in the moment, or for a kind deed in the past. 

    Say “thank you” to someone for something they’ve done for you. It could be in the moment, or for a kind deed in the past. 

  • Get Healthy Get healthy

    Just dance

    Put on some music and bust a move. It will get both your heart and the bassline pumping. Dancing combines all the benefits of listening to music and exercising. It is an enjoyable way to be more physically active and is suitable for people of all fitness levels.

    Put on some music and bust a move. It will get both your heart and the bassline pumping. Dancing combines all the benefits of listening to music and exercising. It is an enjoyable way to be more physically active and is suitable for people of all fitness levels.

  • Show Kindness Show kindness, Connect more Connect more

    Offer support

    Reach out to a friend or relative who may need support or company. A little human kindness can go a long way. 

    Reach out to a friend or relative who may need support or company. A little human kindness can go a long way. 

Need more support?

Practising your mental wellbeing activities regularly can help build your resilience so you bounce back faster when you’re feeling sad or down. But sometimes, you might need some professional help to feel better again. There are a range of services and organisations available to support you.