Activities for a stronger mental wellbeing

Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine.

Build your personal mental wellbeing activity deck

Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:

  1. Select the activity cards you’d like to try and create a personal deck of mental wellbeing activities.
  2. Practise 2-3 of your chosen activities each day.
  3. Check in with how you are feeling in one month.

Building blocks

Get Healthy
Keep Learning
Show Kindness
Connect more
Take Notice
Embrace Nature

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Build your deck
  • Get Healthy Get healthy, Embrace Nature Embrace nature

    Join a free exercise class

    There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.

    There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.

  • Embrace Nature Embrace nature

    Try composting

    Doing things that connect you to the earth, like composting, can really help you feel good. Collect your food waste and add it to your bin to create rich soil for your garden.

    Doing things that connect you to the earth, like composting, can really help you feel good. Collect your food waste and add it to your bin to create rich soil for your garden.

  • Get Healthy Get healthy, Take Notice Take notice, Embrace Nature Embrace nature

    Grow your own fruit and veg

    Growing your own produce is a great way to help increase your daily fruit and vegetable intake.  Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.

    Growing your own produce is a great way to help increase your daily fruit and vegetable intake.  Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.

  • Take Notice Take notice, Embrace Nature Embrace nature

    Try photography

    Go outside and spend time taking photos. You don't need a special camera to capture beautiful colours, textures and reflections.

    Go outside and spend time taking photos. You don't need a special camera to capture beautiful colours, textures and reflections.

  • Get Healthy Get healthy, Embrace Nature Embrace nature

    Try outdoor exercise

    Exercising in natural environments can have positive effects on your self-esteem and improve your mood. Just remember to slip, slop, slap, seek and slide! 

    Exercising in natural environments can have positive effects on your self-esteem and improve your mood. Just remember to slip, slop, slap, seek and slide! 

  • Get Healthy Get healthy, Embrace Nature Embrace nature

    Finish your food

    Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.  

    Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.  

  • Embrace Nature Embrace nature

    Reduce your plastic use

    Feel more connected to the earth by reducing the amount of single-use plastic you use. Try alternatives like beeswax wraps or paper straws.

    Feel more connected to the earth by reducing the amount of single-use plastic you use. Try alternatives like beeswax wraps or paper straws.

  • Take Notice Take notice, Embrace Nature Embrace nature

    Get some sun

    Spend some time in the sun and observe how it feels on your skin (remembering to observe sun safety rules as well).

    Spend some time in the sun and observe how it feels on your skin (remembering to observe sun safety rules as well).

  • Take Notice Take notice, Embrace Nature Embrace nature

    Pitch a tent in your backyard

    Camp outside for a night in your backyard. Enjoy the stars, and experience your garden in a new way. 

    Camp outside for a night in your backyard. Enjoy the stars, and experience your garden in a new way. 

  • Take Notice Take notice, Embrace Nature Embrace nature

    Do some stargazing

    Head outside at night and spend time gazing at the stars. Search for constellations and shooting stars.

    Head outside at night and spend time gazing at the stars. Search for constellations and shooting stars.

  • Take Notice Take notice, Embrace Nature Embrace nature

    Watch the sun rise

    Set your alarm and wake up with the sun. It's a great way to appreciate the beauty of mother nature as your day begins. 

    Set your alarm and wake up with the sun. It's a great way to appreciate the beauty of mother nature as your day begins. 

  • Take Notice Take notice, Embrace Nature Embrace nature

    Spend time outdoors

    Make time to get outside, breathe in fresh air and notice of the world around you. If you can't get outside, look for a sunny spot in the house or open your windows and doors to let the fresh air in.

    Make time to get outside, breathe in fresh air and notice of the world around you. If you can't get outside, look for a sunny spot in the house or open your windows and doors to let the fresh air in.

Need more support?

Practising your mental wellbeing activities regularly can help build your resilience so you bounce back faster when you’re feeling sad or down. But sometimes, you might need some professional help to feel better again. There are a range of services and organisations available to support you.