Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:
Fuel your body with a new, nutritious recipe. Check out the Healthier. Happier. website for free recipe inspiration.
Fuel your body with a new, nutritious recipe. Check out the Healthier. Happier. website for free recipe inspiration.
Immerse yourself in a podcast in your area of interest. If you're not sure where to start, try the Queensland Health My Amazing Body podcast, which explores interesting, unknown and misunderstood parts of your body.
Immerse yourself in a podcast in your area of interest. If you're not sure where to start, try the Queensland Health My Amazing Body podcast, which explores interesting, unknown and misunderstood parts of your body.
Watch a foreign film and see what you learn about the language and culture. Search the world movies available for free at SBS On Demand.
Watch a foreign film and see what you learn about the language and culture. Search the world movies available for free at SBS On Demand.
Researching your family history is a great way to activate your mind, spend more time talking to your relatives and connect with your roots. Get started at the State Library of Queensland website.
Researching your family history is a great way to activate your mind, spend more time talking to your relatives and connect with your roots. Get started at the State Library of Queensland website.
Creating something from scratch can have a positive effect on your wellbeing. Try an art class or craft workshop, or get out your tools and let the creative juices flow.
Creating something from scratch can have a positive effect on your wellbeing. Try an art class or craft workshop, or get out your tools and let the creative juices flow.
Turn movie night into a learning opportunity with a great documentary. Search for titles online or try the 'on-demand' apps provided by free-to-air TV stations.
Turn movie night into a learning opportunity with a great documentary. Search for titles online or try the 'on-demand' apps provided by free-to-air TV stations.
Challenge your mind with a sudoku or crossword. Check your local newspaper or find free puzzle apps and websites online.
Challenge your mind with a sudoku or crossword. Check your local newspaper or find free puzzle apps and websites online.
Having a hobby is the perfect way to relax and lose yourself in an activity you enjoy. Try knitting, writing fan fiction, or learn how to DJ.
Having a hobby is the perfect way to relax and lose yourself in an activity you enjoy. Try knitting, writing fan fiction, or learn how to DJ.
Save travelling for later and use Google Arts and Culture for a virtual tour of different exhibits around the world.
Save travelling for later and use Google Arts and Culture for a virtual tour of different exhibits around the world.
Yoga focuses on strength, flexibility and breathing to boost your physical and mental wellbeing. Find a free online video and try it for yourself.
Yoga focuses on strength, flexibility and breathing to boost your physical and mental wellbeing. Find a free online video and try it for yourself.
Learn how to fix a broken bike or a squeaky door. You'll find plenty of free tutorials on YouTube to get you started.
Learn how to fix a broken bike or a squeaky door. You'll find plenty of free tutorials on YouTube to get you started.
Challenge yourself to try one new thing each week. It could be a new recipe, hobby or even a new type of exercise.
Challenge yourself to try one new thing each week. It could be a new recipe, hobby or even a new type of exercise.
