Activities for a stronger mental wellbeing

Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine.

Build your personal mental wellbeing activity deck

Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:

  1. Select the activity cards you’d like to try and create a personal deck of mental wellbeing activities.
  2. Practise 2-3 of your chosen activities each day.
  3. Check in with how you are feeling in one month.

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Build your deck
  • Embrace Nature Embrace nature

    Reduce your plastic use

    Feel more connected to the earth by reducing the amount of single-use plastic you use. Try alternatives like beeswax wraps or paper straws.

    Feel more connected to the earth by reducing the amount of single-use plastic you use. Try alternatives like beeswax wraps or paper straws.

  • Get Healthy Get healthy

    Just dance

    Put on some music and bust a move. It will get both your heart and the bassline pumping. Dancing combines all the benefits of listening to music and exercising. It is an enjoyable way to be more physically active and is suitable for people of all fitness levels.

    Put on some music and bust a move. It will get both your heart and the bassline pumping. Dancing combines all the benefits of listening to music and exercising. It is an enjoyable way to be more physically active and is suitable for people of all fitness levels.

  • Take Notice Take notice

    Play your favourite music

    Listen to your favourite music playlist and notice how that makes you feel.

    Listen to your favourite music playlist and notice how that makes you feel.

  • Take Notice Take notice

    Listen to a guided meditation

    There are many high-quality, free guided meditations available online. Search 'guided meditation' on Google, YouTube or your favourite podcast app. You can also try the free 10-minute guided meditation from Headspace.

    There are many high-quality, free guided meditations available online. Search 'guided meditation' on Google, YouTube or your favourite podcast app. You can also try the free 10-minute guided meditation from Headspace.

  • Keep Learning Keep learning

    Watch a documentary

    Turn movie night into a learning opportunity with a great documentary. Search for titles online or try the 'on-demand' apps provided by free-to-air TV stations. 

    Turn movie night into a learning opportunity with a great documentary. Search for titles online or try the 'on-demand' apps provided by free-to-air TV stations. 

  • Show Kindness Show kindness, Connect more Connect more

    Send a handwritten letter

    You might send a letter to say thank you, to celebrate a birthday, to accept an invitation, or even with a holiday card.

    You might send a letter to say thank you, to celebrate a birthday, to accept an invitation, or even with a holiday card.

  • Take Notice Take notice, Embrace Nature Embrace nature

    Try photography

    Go outside and spend time taking photos. You don't need a special camera to capture beautiful colours, textures and reflections.

    Go outside and spend time taking photos. You don't need a special camera to capture beautiful colours, textures and reflections.

  • Get Healthy Get healthy, Embrace Nature Embrace nature

    Finish your food

    Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.  

    Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.  

  • Connect more Connect more

    Play a board game

    Switch off the TV after dinner and play board games with your family or house mates.

    Switch off the TV after dinner and play board games with your family or house mates.

  • Keep Learning Keep learning

    Do a puzzle

    Challenge your mind with a sudoku or crossword. Check your local newspaper or find free puzzle apps and websites online.   

    Challenge your mind with a sudoku or crossword. Check your local newspaper or find free puzzle apps and websites online.   

  • Show Kindness Show kindness, Take Notice Take notice

    Help a neighbour

    Offer to take out or bring in a neighbour's rubbish bins, or to help them with yard maintenance. 

    Offer to take out or bring in a neighbour's rubbish bins, or to help them with yard maintenance. 

  • Take Notice Take notice

    Stay in the present

    Be mindful not to spend time worrying about future events or reliving the past. Direct your attention to what is happening here and now and you'll feel more at peace. 

    Be mindful not to spend time worrying about future events or reliving the past. Direct your attention to what is happening here and now and you'll feel more at peace. 

Need more support?

Practising your mental wellbeing activities regularly can help build your resilience so you bounce back faster when you’re feeling sad or down. But sometimes, you might need some professional help to feel better again. There are a range of services and organisations available to support you.