Activities for a stronger mental wellbeing

Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine.

Build your personal mental wellbeing activity deck

Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:

  1. Select the activity cards you’d like to try and create a personal deck of mental wellbeing activities.
  2. Practise 2-3 of your chosen activities each day.
  3. Check in with how you are feeling in one month.

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Activity Cards

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Build your deck
  • Get Healthy Get healthy, Embrace Nature Embrace nature

    Join a free exercise class

    There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.

    There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.

  • Show Kindness Show kindness, Take Notice Take notice

    Help a neighbour

    Offer to take out or bring in a neighbour's rubbish bins, or to help them with yard maintenance. 

    Offer to take out or bring in a neighbour's rubbish bins, or to help them with yard maintenance. 

  • Get Healthy Get healthy, Take Notice Take notice, Embrace Nature Embrace nature

    Grow your own fruit and veg

    Growing your own produce is a great way to help increase your daily fruit and vegetable intake.  Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.

    Growing your own produce is a great way to help increase your daily fruit and vegetable intake.  Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.

  • Keep Learning Keep learning, Connect more Connect more

    Discover your family history

    Researching your family history is a great way to activate your mind, spend more time talking to your relatives and connect with your roots. Get started at the State Library of Queensland website.

    Researching your family history is a great way to activate your mind, spend more time talking to your relatives and connect with your roots. Get started at the State Library of Queensland website.

  • Embrace Nature Embrace nature

    Enjoy a meal outdoors

    Go for a picnic, or set up an outdoor dining space at home. Not sure where to go? Search for a picnic spot in a national park or forest near you.

    Go for a picnic, or set up an outdoor dining space at home. Not sure where to go? Search for a picnic spot in a national park or forest near you.

  • Get Healthy Get healthy

    Stand up more

    Look for opportunities in your day to stand up, instead of sitting down. If you work in an office, consider switching to a standing desk. 

    Look for opportunities in your day to stand up, instead of sitting down. If you work in an office, consider switching to a standing desk. 

  • Get Healthy Get healthy

    Go screen-free before bed

    Try switching off all screens at least 30 minutes before bedtime. Reducing your exposure to the bright artificial light makes it easier to fall asleep.

    Try switching off all screens at least 30 minutes before bedtime. Reducing your exposure to the bright artificial light makes it easier to fall asleep.

  • Take Notice Take notice

    Play your favourite music

    Listen to your favourite music playlist and notice how that makes you feel.

    Listen to your favourite music playlist and notice how that makes you feel.

  • Show Kindness Show kindness

    Donate blood

    Roll up your sleeves and donate blood. Your generous donation could help save three lives.

    Roll up your sleeves and donate blood. Your generous donation could help save three lives.

  • Connect more Connect more

    Schedule a regular video chat catch-up

    Build a regular catch-up with friends into your routine - weekly, monthly or more. Setting a regular date is great way to see more of your friends.  

    Build a regular catch-up with friends into your routine - weekly, monthly or more. Setting a regular date is great way to see more of your friends.  

  • Embrace Nature Embrace nature

    Get an indoor plant

    Bring the beauty of the natural world indoors, by adding a plant to your office or around your home. 

    Bring the beauty of the natural world indoors, by adding a plant to your office or around your home. 

  • Take Notice Take notice

    Try deep breathing

    It's amazing how quickly you regain a sense of peace and calm through deep breathing exercises. The Xhalr website  has a visual breathing tool to help you.

    It's amazing how quickly you regain a sense of peace and calm through deep breathing exercises. The Xhalr website  has a visual breathing tool to help you.

Need more support?

Practising your mental wellbeing activities regularly can help build your resilience so you bounce back faster when you’re feeling sad or down. But sometimes, you might need some professional help to feel better again. There are a range of services and organisations available to support you.