Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:
Getting even an hour of extra sleep can have big benefits for how you feel the next day. Making sure you get enough sleep will help make sure your brain and bodies are rested enough to respond positively to daily challenges.
Getting even an hour of extra sleep can have big benefits for how you feel the next day. Making sure you get enough sleep will help make sure your brain and bodies are rested enough to respond positively to daily challenges.
Take a moment to pause before you speak to make sure your words are kind and positive.
Take a moment to pause before you speak to make sure your words are kind and positive.
Reach out to a friend or relative who may need support or company. A little human kindness can go a long way.
Reach out to a friend or relative who may need support or company. A little human kindness can go a long way.
Put small change to good use by collecting your loose coins in a 'giving' jar. When its full, donate it to a charity or community cause.
Put small change to good use by collecting your loose coins in a 'giving' jar. When its full, donate it to a charity or community cause.
Get creative with how you stay active. Try walking around whenever you are on the phone and get moving between TV ad breaks or episodes. Increasing your incidental exercise will help you keep active and feeling good.
Get creative with how you stay active. Try walking around whenever you are on the phone and get moving between TV ad breaks or episodes. Increasing your incidental exercise will help you keep active and feeling good.
Camp outside for a night in your backyard. Enjoy the stars, and experience your garden in a new way.
Camp outside for a night in your backyard. Enjoy the stars, and experience your garden in a new way.
Save travelling for later and use Google Arts and Culture for a virtual tour of different exhibits around the world.
Save travelling for later and use Google Arts and Culture for a virtual tour of different exhibits around the world.
There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.
There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.
Try performing a random act of kindness for someone and notice how that makes you feel.
Try performing a random act of kindness for someone and notice how that makes you feel.
Doing things that connect you to the earth, like composting, can really help you feel good. Collect your food waste and add it to your bin to create rich soil for your garden.
Doing things that connect you to the earth, like composting, can really help you feel good. Collect your food waste and add it to your bin to create rich soil for your garden.
Watch a foreign film and see what you learn about the language and culture. Search the world movies available for free at SBS On Demand.
Watch a foreign film and see what you learn about the language and culture. Search the world movies available for free at SBS On Demand.
Feel more connected to the earth by reducing the amount of single-use plastic you use. Try alternatives like beeswax wraps or paper straws.
Feel more connected to the earth by reducing the amount of single-use plastic you use. Try alternatives like beeswax wraps or paper straws.
