Men of all ages and walks of life are welcome at Men's Sheds. They're a place where skills are developed, shared and learned, and social connections are created. Find one close to you on the Men's Shed website.

Progressive muscle relaxation is a technique that involves contracting and relaxing the muscles from head to toe in a sequence. Check out Beyond Blue's MP3 downloads to help get you started.

Reach out to someone, at work or university, who's work you are interested in. People love talking about their passions. 

Join a book club and share your reading experience with like-minded people. Find one at your local council library, start one yourself, or search Meetup for a book club near you.

Take part in a regular social sporting activity. To find sporting clubs and fixtures near you, visit the link below. 

Immerse yourself in a podcast in your area of interest. If you're not sure where to start, try the Queensland Health My Amazing Body podcast, which explores interesting, unknown and misunderstood parts of your body. 

Watch a foreign film and see what you learn about the language and culture. Search the world movies available for free at SBS On Demand. 

Learn how to fix a broken bike or a squeaky door. You'll find plenty of free tutorials on YouTube to get you started. 

Turn movie night into a learning opportunity with a great documentary. Search for titles online or try the 'on-demand' apps provided by free-to-air TV stations. 

Challenge your mind with a sudoku or crossword. Check your local newspaper or find free puzzle apps and websites online.