Activities for a stronger mental wellbeing

Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine.

Build your personal mental wellbeing activity deck

Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:

  1. Select the activity cards you’d like to try and create a personal deck of mental wellbeing activities.
  2. Practise 2-3 of your chosen activities each day.
  3. Check in with how you are feeling in one month.

Building blocks

Get Healthy
Keep Learning
Show Kindness
Connect more
Take Notice
Embrace Nature

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Build your deck
  • Keep Learning Keep learning

    Try something new each week

    Challenge yourself to try one new thing each week. It could be a new recipe, hobby or even a new type of exercise.

    Challenge yourself to try one new thing each week. It could be a new recipe, hobby or even a new type of exercise.

  • Get Healthy Get healthy, Take Notice Take notice, Embrace Nature Embrace nature

    Grow your own fruit and veg

    Growing your own produce is a great way to help increase your daily fruit and vegetable intake.  Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.

    Growing your own produce is a great way to help increase your daily fruit and vegetable intake.  Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.

  • Take Notice Take notice

    Stay in the present

    Be mindful not to spend time worrying about future events or reliving the past. Direct your attention to what is happening here and now and you'll feel more at peace. 

    Be mindful not to spend time worrying about future events or reliving the past. Direct your attention to what is happening here and now and you'll feel more at peace. 

  • Connect more Connect more

    Schedule a regular video chat catch-up

    Build a regular catch-up with friends into your routine - weekly, monthly or more. Setting a regular date is great way to see more of your friends.  

    Build a regular catch-up with friends into your routine - weekly, monthly or more. Setting a regular date is great way to see more of your friends.  

  • Embrace Nature Embrace nature

    Try composting

    Doing things that connect you to the earth, like composting, can really help you feel good. Collect your food waste and add it to your bin to create rich soil for your garden.

    Doing things that connect you to the earth, like composting, can really help you feel good. Collect your food waste and add it to your bin to create rich soil for your garden.

  • Keep Learning Keep learning, Connect more Connect more

    Discover your family history

    Researching your family history is a great way to activate your mind, spend more time talking to your relatives and connect with your roots. Get started at the State Library of Queensland website.

    Researching your family history is a great way to activate your mind, spend more time talking to your relatives and connect with your roots. Get started at the State Library of Queensland website.

  • Show Kindness Show kindness

    Donate blood

    Roll up your sleeves and donate blood. Your generous donation could help save three lives.

    Roll up your sleeves and donate blood. Your generous donation could help save three lives.

  • Show Kindness Show kindness, Connect more Connect more

    Offer support

    Reach out to a friend or relative who may need support or company. A little human kindness can go a long way. 

    Reach out to a friend or relative who may need support or company. A little human kindness can go a long way. 

  • Get Healthy Get healthy, Embrace Nature Embrace nature

    Try outdoor exercise

    Exercising in natural environments can have positive effects on your self-esteem and improve your mood. Just remember to slip, slop, slap, seek and slide! 

    Exercising in natural environments can have positive effects on your self-esteem and improve your mood. Just remember to slip, slop, slap, seek and slide! 

  • Take Notice Take notice

    Listen to a guided meditation

    There are many high-quality, free guided meditations available online. Search 'guided meditation' on Google, YouTube or your favourite podcast app. You can also try the free 10-minute guided meditation from Headspace.

    There are many high-quality, free guided meditations available online. Search 'guided meditation' on Google, YouTube or your favourite podcast app. You can also try the free 10-minute guided meditation from Headspace.

  • Get Healthy Get healthy

    Drink 2 litres of water a day

    Staying hydrated keeps your body functioning at its best. Tired of water? See the Healthier. Happier.  website for ideas to spruce up your H2O.    

    Staying hydrated keeps your body functioning at its best. Tired of water? See the Healthier. Happier.  website for ideas to spruce up your H2O.    

  • Show Kindness Show kindness, Connect more Connect more

    Start a gratitude jar

    Write down something you're grateful for each day and place it in an empty jar or container to reflect on at a later time. Get your whole family or workplace involved. When it's full, take turns to read aloud the things everyone is grateful for. 

    Write down something you're grateful for each day and place it in an empty jar or container to reflect on at a later time. Get your whole family or workplace involved. When it's full, take turns to read aloud the things everyone is grateful for. 

Need more support?

Practising your mental wellbeing activities regularly can help build your resilience so you bounce back faster when you’re feeling sad or down. But sometimes, you might need some professional help to feel better again. There are a range of services and organisations available to support you.