Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:
Save travelling for later and use Google Arts and Culture for a virtual tour of different exhibits around the world.
Save travelling for later and use Google Arts and Culture for a virtual tour of different exhibits around the world.
Build a regular catch-up with friends into your routine - weekly, monthly or more. Setting a regular date is great way to see more of your friends.
Build a regular catch-up with friends into your routine - weekly, monthly or more. Setting a regular date is great way to see more of your friends.
Turn movie night into a learning opportunity with a great documentary. Search for titles online or try the 'on-demand' apps provided by free-to-air TV stations.
Turn movie night into a learning opportunity with a great documentary. Search for titles online or try the 'on-demand' apps provided by free-to-air TV stations.
Switch off the TV after dinner and play board games with your family or house mates.
Switch off the TV after dinner and play board games with your family or house mates.
Take a moment to pause before you speak to make sure your words are kind and positive.
Take a moment to pause before you speak to make sure your words are kind and positive.
Try performing a random act of kindness for someone and notice how that makes you feel.
Try performing a random act of kindness for someone and notice how that makes you feel.
Spend time on professional development. You could book a short course, join an online career group or even subscribe to an industry newsletter.
Spend time on professional development. You could book a short course, join an online career group or even subscribe to an industry newsletter.
Google 'mindful colouring' to find free printable colouring sheets. You're never too old to enjoy colouring in!
Google 'mindful colouring' to find free printable colouring sheets. You're never too old to enjoy colouring in!
Camp outside for a night in your backyard. Enjoy the stars, and experience your garden in a new way.
Camp outside for a night in your backyard. Enjoy the stars, and experience your garden in a new way.
Doing things that connect you to the earth, like composting, can really help you feel good. Collect your food waste and add it to your bin to create rich soil for your garden.
Doing things that connect you to the earth, like composting, can really help you feel good. Collect your food waste and add it to your bin to create rich soil for your garden.
The everday task of brushing your teeth is a perfect opportunity to practise mindfullness. Try focusing on how the toothbrush feels brushing over each tooth, the taste of the toothpaste and the feeling of doing this repetitive activity in a different way.
The everday task of brushing your teeth is a perfect opportunity to practise mindfullness. Try focusing on how the toothbrush feels brushing over each tooth, the taste of the toothpaste and the feeling of doing this repetitive activity in a different way.
Make time each day to disconnect from technology and observe the simple beauty of the world around you.
Make time each day to disconnect from technology and observe the simple beauty of the world around you.
