Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:
Challenge yourself to try one new thing each week. It could be a new recipe, hobby or even a new type of exercise.
Challenge yourself to try one new thing each week. It could be a new recipe, hobby or even a new type of exercise.
Growing your own produce is a great way to help increase your daily fruit and vegetable intake. Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.
Growing your own produce is a great way to help increase your daily fruit and vegetable intake. Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.
Be mindful not to spend time worrying about future events or reliving the past. Direct your attention to what is happening here and now and you'll feel more at peace.
Be mindful not to spend time worrying about future events or reliving the past. Direct your attention to what is happening here and now and you'll feel more at peace.
Build a regular catch-up with friends into your routine - weekly, monthly or more. Setting a regular date is great way to see more of your friends.
Build a regular catch-up with friends into your routine - weekly, monthly or more. Setting a regular date is great way to see more of your friends.
Doing things that connect you to the earth, like composting, can really help you feel good. Collect your food waste and add it to your bin to create rich soil for your garden.
Doing things that connect you to the earth, like composting, can really help you feel good. Collect your food waste and add it to your bin to create rich soil for your garden.
Researching your family history is a great way to activate your mind, spend more time talking to your relatives and connect with your roots. Get started at the State Library of Queensland website.
Researching your family history is a great way to activate your mind, spend more time talking to your relatives and connect with your roots. Get started at the State Library of Queensland website.
Roll up your sleeves and donate blood. Your generous donation could help save three lives.
Roll up your sleeves and donate blood. Your generous donation could help save three lives.
Reach out to a friend or relative who may need support or company. A little human kindness can go a long way.
Reach out to a friend or relative who may need support or company. A little human kindness can go a long way.
Exercising in natural environments can have positive effects on your self-esteem and improve your mood. Just remember to slip, slop, slap, seek and slide!
Exercising in natural environments can have positive effects on your self-esteem and improve your mood. Just remember to slip, slop, slap, seek and slide!
There are many high-quality, free guided meditations available online. Search 'guided meditation' on Google, YouTube or your favourite podcast app. You can also try the free 10-minute guided meditation from Headspace.
There are many high-quality, free guided meditations available online. Search 'guided meditation' on Google, YouTube or your favourite podcast app. You can also try the free 10-minute guided meditation from Headspace.
Staying hydrated keeps your body functioning at its best. Tired of water? See the Healthier. Happier. website for ideas to spruce up your H2O.
Staying hydrated keeps your body functioning at its best. Tired of water? See the Healthier. Happier. website for ideas to spruce up your H2O.
Write down something you're grateful for each day and place it in an empty jar or container to reflect on at a later time. Get your whole family or workplace involved. When it's full, take turns to read aloud the things everyone is grateful for.
Write down something you're grateful for each day and place it in an empty jar or container to reflect on at a later time. Get your whole family or workplace involved. When it's full, take turns to read aloud the things everyone is grateful for.
