Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:
Sign up to a mentoring program and give your time to support someone's growth. You don't have to be an expert, just ready to help.
Sign up to a mentoring program and give your time to support someone's growth. You don't have to be an expert, just ready to help.
Make contact with an old friend you haven't seen for a while to arrange a catch up.
Make contact with an old friend you haven't seen for a while to arrange a catch up.
Take part in a regular social sporting activity. To find sporting clubs and fixtures near you, visit the link below.
Take part in a regular social sporting activity. To find sporting clubs and fixtures near you, visit the link below.
Make a conscious effort to say please and thank you to everyone. You'll be surprised at the positive response you get from such a simple act.
Make a conscious effort to say please and thank you to everyone. You'll be surprised at the positive response you get from such a simple act.
Try talking to the guy who makes your coffee, or the woman who serves you at the supermarket. Even quick conversations are great mood boosters.
Try talking to the guy who makes your coffee, or the woman who serves you at the supermarket. Even quick conversations are great mood boosters.
Try sharing something you are grateful for in conversation. Not only will you feel good, but you'll share your positivity with others too.
Try sharing something you are grateful for in conversation. Not only will you feel good, but you'll share your positivity with others too.
Get out of the break room and arrange to have a weekday lunch with a friend or colleague.
Get out of the break room and arrange to have a weekday lunch with a friend or colleague.
Parkrun is a global organisation that runs free, weekly 5km runs all over Queensland. Don't worry, you don't have to run, and children and dogs are welcome to join in the fun. Get involved in the community and get active at the same time. Visit the Parkrun website to find one in your area.
Parkrun is a global organisation that runs free, weekly 5km runs all over Queensland. Don't worry, you don't have to run, and children and dogs are welcome to join in the fun. Get involved in the community and get active at the same time. Visit the Parkrun website to find one in your area.
Join a local group to meet people, try something new, or do more of what you love. Visit the meetup website and start making new friends.
Join a local group to meet people, try something new, or do more of what you love. Visit the meetup website and start making new friends.
Borrow a book, or take part in a class or workshop at your local community library. Libraries have activities for both kids and adults.
Borrow a book, or take part in a class or workshop at your local community library. Libraries have activities for both kids and adults.
Put your phone down when you're talking to people so it doesn’t distract you from your conversation. It will make them feel better too, knowing they have your full attention.
Put your phone down when you're talking to people so it doesn’t distract you from your conversation. It will make them feel better too, knowing they have your full attention.
Reach out to a friend or relative who may need support or company. A little human kindness can go a long way.
Reach out to a friend or relative who may need support or company. A little human kindness can go a long way.
