Activities for a stronger mental wellbeing

Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine.

Build your personal mental wellbeing activity deck

Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:

  1. Select the activity cards you’d like to try and create a personal deck of mental wellbeing activities.
  2. Practise 2-3 of your chosen activities each day.
  3. Check in with how you are feeling in one month.

Filters

Take Notice

Activity Cards

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Selected
Build your deck
  • Take Notice Take notice

    Disconnect from technology

    Make time each day to disconnect from technology and observe the simple beauty of the world around you.

    Make time each day to disconnect from technology and observe the simple beauty of the world around you.

  • Take Notice Take notice, Embrace Nature Embrace nature

    Get some sun

    Spend some time in the sun and observe how it feels on your skin (remembering to observe sun safety rules as well).

    Spend some time in the sun and observe how it feels on your skin (remembering to observe sun safety rules as well).

  • Take Notice Take notice

    Do some colouring

    Google 'mindful colouring' to find free printable colouring sheets. You're never too old to enjoy colouring in!

    Google 'mindful colouring' to find free printable colouring sheets. You're never too old to enjoy colouring in!

  • Take Notice Take notice, Embrace Nature Embrace nature

    Do some stargazing

    Head outside at night and spend time gazing at the stars. Search for constellations and shooting stars.

    Head outside at night and spend time gazing at the stars. Search for constellations and shooting stars.

  • Take Notice Take notice

    Think positive

    Take time to check in with your thoughts and consciously change negative thoughts to something more positive.

    Take time to check in with your thoughts and consciously change negative thoughts to something more positive.

  • Take Notice Take notice

    Try deep breathing

    It's amazing how quickly you regain a sense of peace and calm through deep breathing exercises. The Xhalr website  has a visual breathing tool to help you.

    It's amazing how quickly you regain a sense of peace and calm through deep breathing exercises. The Xhalr website  has a visual breathing tool to help you.

  • Get Healthy Get healthy, Take Notice Take notice

    Practice mindful eating

    Pay careful attention to the look, the smell, the taste and the texture of your food. Eat slowly. Savour it. 

    Pay careful attention to the look, the smell, the taste and the texture of your food. Eat slowly. Savour it. 

  • Show Kindness Show kindness, Take Notice Take notice

    Help a neighbour

    Offer to take out or bring in a neighbour's rubbish bins, or to help them with yard maintenance. 

    Offer to take out or bring in a neighbour's rubbish bins, or to help them with yard maintenance. 

  • Take Notice Take notice

    Stay in the present

    Be mindful not to spend time worrying about future events or reliving the past. Direct your attention to what is happening here and now and you'll feel more at peace. 

    Be mindful not to spend time worrying about future events or reliving the past. Direct your attention to what is happening here and now and you'll feel more at peace. 

  • Take Notice Take notice

    Brush with the other hand

    The everday task of brushing your teeth is a perfect opportunity to practise mindfullness. Try focusing on how the toothbrush feels brushing over each tooth, the taste of the toothpaste and the feeling of doing this repetitive activity in a different way.

    The everday task of brushing your teeth is a perfect opportunity to practise mindfullness. Try focusing on how the toothbrush feels brushing over each tooth, the taste of the toothpaste and the feeling of doing this repetitive activity in a different way.

  • Take Notice Take notice

    Listen to a guided meditation

    There are many high-quality, free guided meditations available online. Search 'guided meditation' on Google, YouTube or your favourite podcast app. You can also try the free 10-minute guided meditation from Headspace.

    There are many high-quality, free guided meditations available online. Search 'guided meditation' on Google, YouTube or your favourite podcast app. You can also try the free 10-minute guided meditation from Headspace.

  • Take Notice Take notice, Embrace Nature Embrace nature

    Watch the sun rise

    Set your alarm and wake up with the sun. It's a great way to appreciate the beauty of mother nature as your day begins. 

    Set your alarm and wake up with the sun. It's a great way to appreciate the beauty of mother nature as your day begins. 

Need more support?

Practising your mental wellbeing activities regularly can help build your resilience so you bounce back faster when you’re feeling sad or down. But sometimes, you might need some professional help to feel better again. There are a range of services and organisations available to support you.