Activities for a stronger mental wellbeing

Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine.

Build your personal mental wellbeing activity deck

Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:

  1. Select the activity cards you’d like to try and create a personal deck of mental wellbeing activities.
  2. Practise 2-3 of your chosen activities each day.
  3. Check in with how you are feeling in one month.

Building blocks

Get Healthy
Keep Learning
Show Kindness
Connect more
Take Notice
Embrace Nature

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Selected
Build your deck
  • Keep Learning Keep learning

    Watch a foreign film

    Watch a foreign film and see what you learn about the language and culture. Search the world movies available for free at SBS On Demand. 

    Watch a foreign film and see what you learn about the language and culture. Search the world movies available for free at SBS On Demand. 

  • Keep Learning Keep learning

    Visit an art gallery or museum

    If you don't have any galleries near you or you can't get out of the house, why not explore virtual exhibits via Google Arts and Culture.

    If you don't have any galleries near you or you can't get out of the house, why not explore virtual exhibits via Google Arts and Culture.

  • Get Healthy Get healthy, Keep Learning Keep learning, Take Notice Take notice

    Give yoga a go

    Yoga focuses on strength, flexibility and breathing to boost your physical and mental wellbeing. Find a free online video and try it for yourself. 

    Yoga focuses on strength, flexibility and breathing to boost your physical and mental wellbeing. Find a free online video and try it for yourself. 

  • Get Healthy Get healthy, Keep Learning Keep learning

    Get creative in the kitchen and try a new recipe

    Fuel your body with a new, nutritious recipe. Check out the Healthier. Happier. website for free recipe inspiration. 

    Fuel your body with a new, nutritious recipe. Check out the Healthier. Happier. website for free recipe inspiration. 

  • Keep Learning Keep learning

    Watch a documentary

    Turn movie night into a learning opportunity with a great documentary. Search for titles online or try the 'on-demand' apps provided by free-to-air TV stations. 

    Turn movie night into a learning opportunity with a great documentary. Search for titles online or try the 'on-demand' apps provided by free-to-air TV stations. 

  • Keep Learning Keep learning

    Listen to a podcast

    Immerse yourself in a podcast in your area of interest. If you're not sure where to start, try the Queensland Health My Amazing Body podcast, which explores interesting, unknown and misunderstood parts of your body. 

    Immerse yourself in a podcast in your area of interest. If you're not sure where to start, try the Queensland Health My Amazing Body podcast, which explores interesting, unknown and misunderstood parts of your body. 

  • Keep Learning Keep learning, Connect more Connect more

    Join a book club

    Join a book club and share your reading experience with like-minded people. Find one at your local council library, start one yourself, or search Meetup for a book club near you.

    Join a book club and share your reading experience with like-minded people. Find one at your local council library, start one yourself, or search Meetup for a book club near you.

  • Keep Learning Keep learning

    Do a puzzle

    Challenge your mind with a sudoku or crossword. Check your local newspaper or find free puzzle apps and websites online.   

    Challenge your mind with a sudoku or crossword. Check your local newspaper or find free puzzle apps and websites online.   

  • Keep Learning Keep learning, Connect more Connect more

    Discover your family history

    Researching your family history is a great way to activate your mind, spend more time talking to your relatives and connect with your roots. Get started at the State Library of Queensland website.

    Researching your family history is a great way to activate your mind, spend more time talking to your relatives and connect with your roots. Get started at the State Library of Queensland website.

  • Keep Learning Keep learning

    Try progressive muscle relaxation

    Progressive muscle relaxation is a technique that involves contracting and relaxing the muscles from head to toe in a sequence. Check out Beyond Blue's MP3 downloads to help get you started.

    Progressive muscle relaxation is a technique that involves contracting and relaxing the muscles from head to toe in a sequence. Check out Beyond Blue's MP3 downloads to help get you started.

  • Keep Learning Keep learning

    Read something different

    Try reading a book from a genre you don't usually choose. Have a look at your community library, or borrow an ebook online from State Library of Queensland. 

    Try reading a book from a genre you don't usually choose. Have a look at your community library, or borrow an ebook online from State Library of Queensland. 

  • Keep Learning Keep learning

    Try something new each week

    Challenge yourself to try one new thing each week. It could be a new recipe, hobby or even a new type of exercise.

    Challenge yourself to try one new thing each week. It could be a new recipe, hobby or even a new type of exercise.

Need more support?

Practising your mental wellbeing activities regularly can help build your resilience so you bounce back faster when you’re feeling sad or down. But sometimes, you might need some professional help to feel better again. There are a range of services and organisations available to support you.