Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:
Challenge yourself to try one new thing each week. It could be a new recipe, hobby or even a new type of exercise.
Challenge yourself to try one new thing each week. It could be a new recipe, hobby or even a new type of exercise.
Having a hobby is the perfect way to relax and lose yourself in an activity you enjoy. Try knitting, writing fan fiction, or learn how to DJ.
Having a hobby is the perfect way to relax and lose yourself in an activity you enjoy. Try knitting, writing fan fiction, or learn how to DJ.
Camp outside for a night in your backyard. Enjoy the stars, and experience your garden in a new way.
Camp outside for a night in your backyard. Enjoy the stars, and experience your garden in a new way.
Google 'mindful colouring' to find free printable colouring sheets. You're never too old to enjoy colouring in!
Google 'mindful colouring' to find free printable colouring sheets. You're never too old to enjoy colouring in!
The everday task of brushing your teeth is a perfect opportunity to practise mindfullness. Try focusing on how the toothbrush feels brushing over each tooth, the taste of the toothpaste and the feeling of doing this repetitive activity in a different way.
The everday task of brushing your teeth is a perfect opportunity to practise mindfullness. Try focusing on how the toothbrush feels brushing over each tooth, the taste of the toothpaste and the feeling of doing this repetitive activity in a different way.
Yoga focuses on strength, flexibility and breathing to boost your physical and mental wellbeing. Find a free online video and try it for yourself.
Yoga focuses on strength, flexibility and breathing to boost your physical and mental wellbeing. Find a free online video and try it for yourself.
There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.
There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.
Spend some time in the sun and observe how it feels on your skin (remembering to observe sun safety rules as well).
Spend some time in the sun and observe how it feels on your skin (remembering to observe sun safety rules as well).
Really listen to someone's response when you ask "how are you?". You may make a huge difference in their day.
Really listen to someone's response when you ask "how are you?". You may make a huge difference in their day.
Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.
Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.
It's amazing how quickly you regain a sense of peace and calm through deep breathing exercises. The Xhalr website has a visual breathing tool to help you.
It's amazing how quickly you regain a sense of peace and calm through deep breathing exercises. The Xhalr website has a visual breathing tool to help you.
Caffeine is a stimulant. It wakes you up in the morning, but can also keep you up at night. Try cutting out caffeine during day for a better night's sleep.
Caffeine is a stimulant. It wakes you up in the morning, but can also keep you up at night. Try cutting out caffeine during day for a better night's sleep.
