Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:
Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.
Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.
Build a regular catch-up with friends into your routine - weekly, monthly or more. Setting a regular date is great way to see more of your friends.
Build a regular catch-up with friends into your routine - weekly, monthly or more. Setting a regular date is great way to see more of your friends.
Challenge your mind with a sudoku or crossword. Check your local newspaper or find free puzzle apps and websites online.
Challenge your mind with a sudoku or crossword. Check your local newspaper or find free puzzle apps and websites online.
Roll up your sleeves and donate blood. Your generous donation could help save three lives.
Roll up your sleeves and donate blood. Your generous donation could help save three lives.
Put your phone down when you're talking to people so it doesn’t distract you from your conversation. It will make them feel better too, knowing they have your full attention.
Put your phone down when you're talking to people so it doesn’t distract you from your conversation. It will make them feel better too, knowing they have your full attention.
Say “thank you” to someone for something they’ve done for you. It could be in the moment, or for a kind deed in the past.
Say “thank you” to someone for something they’ve done for you. It could be in the moment, or for a kind deed in the past.
Turn off Facebook and Instagram for a day and find other ways to really connect with people.
Turn off Facebook and Instagram for a day and find other ways to really connect with people.
Let your mind and body know that it's time to wind down by creating a relaxing bedtime routine. Try reading, listening to music, having a warm bath or shower, or deep breathing exercises.
Let your mind and body know that it's time to wind down by creating a relaxing bedtime routine. Try reading, listening to music, having a warm bath or shower, or deep breathing exercises.
There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.
There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.
Having a real conversation can have a much more positive effect on your wellbeing than sending a text.
Having a real conversation can have a much more positive effect on your wellbeing than sending a text.
Try reading a book from a genre you don't usually choose. Have a look at your community library, or borrow an ebook online from State Library of Queensland.
Try reading a book from a genre you don't usually choose. Have a look at your community library, or borrow an ebook online from State Library of Queensland.
Try sharing something you are grateful for in conversation. Not only will you feel good, but you'll share your positivity with others too.
Try sharing something you are grateful for in conversation. Not only will you feel good, but you'll share your positivity with others too.
