Activities for a stronger mental wellbeing

Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine.

Build your personal mental wellbeing activity deck

Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:

  1. Select the activity cards you’d like to try and create a personal deck of mental wellbeing activities.
  2. Practise 2-3 of your chosen activities each day.
  3. Check in with how you are feeling in one month.

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Build your deck
  • Get Healthy Get healthy, Embrace Nature Embrace nature

    Finish your food

    Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.  

    Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.  

  • Connect more Connect more

    Schedule a regular video chat catch-up

    Build a regular catch-up with friends into your routine - weekly, monthly or more. Setting a regular date is great way to see more of your friends.  

    Build a regular catch-up with friends into your routine - weekly, monthly or more. Setting a regular date is great way to see more of your friends.  

  • Keep Learning Keep learning

    Do a puzzle

    Challenge your mind with a sudoku or crossword. Check your local newspaper or find free puzzle apps and websites online.   

    Challenge your mind with a sudoku or crossword. Check your local newspaper or find free puzzle apps and websites online.   

  • Show Kindness Show kindness

    Donate blood

    Roll up your sleeves and donate blood. Your generous donation could help save three lives.

    Roll up your sleeves and donate blood. Your generous donation could help save three lives.

  • Connect more Connect more

    Put your phone away

    Put your phone down when you're talking to people so it doesn’t distract you from your conversation. It will make them feel better too, knowing they have your full attention.

    Put your phone down when you're talking to people so it doesn’t distract you from your conversation. It will make them feel better too, knowing they have your full attention.

  • Show Kindness Show kindness, Connect more Connect more

    Say thank you

    Say “thank you” to someone for something they’ve done for you. It could be in the moment, or for a kind deed in the past. 

    Say “thank you” to someone for something they’ve done for you. It could be in the moment, or for a kind deed in the past. 

  • Connect more Connect more

    Have a day off social media

    Turn off Facebook and Instagram for a day and find other ways to really connect with people.

    Turn off Facebook and Instagram for a day and find other ways to really connect with people.

  • Get Healthy Get healthy

    Create a consistent bedtime routine

    Let your mind and body know that it's time to wind down by creating a relaxing bedtime routine. Try reading, listening to music, having a warm bath or shower, or deep breathing exercises.

    Let your mind and body know that it's time to wind down by creating a relaxing bedtime routine. Try reading, listening to music, having a warm bath or shower, or deep breathing exercises.

  • Get Healthy Get healthy, Embrace Nature Embrace nature

    Join a free exercise class

    There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.

    There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.

  • Connect more Connect more

    Call instead of texting

    Having a real conversation can have a much more positive effect on your wellbeing than sending a text. 

    Having a real conversation can have a much more positive effect on your wellbeing than sending a text. 

  • Keep Learning Keep learning

    Read something different

    Try reading a book from a genre you don't usually choose. Have a look at your community library, or borrow an ebook online from State Library of Queensland. 

    Try reading a book from a genre you don't usually choose. Have a look at your community library, or borrow an ebook online from State Library of Queensland. 

  • Show Kindness Show kindness, Connect more Connect more

    Share your gratitude

    Try sharing something you are grateful for in conversation. Not only will you feel good, but you'll share your positivity with others too. 

    Try sharing something you are grateful for in conversation. Not only will you feel good, but you'll share your positivity with others too. 

Need more support?

Practising your mental wellbeing activities regularly can help build your resilience so you bounce back faster when you’re feeling sad or down. But sometimes, you might need some professional help to feel better again. There are a range of services and organisations available to support you.