Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:
Look for opportunities in your day to stand up, instead of sitting down. If you work in an office, consider switching to a standing desk.
Look for opportunities in your day to stand up, instead of sitting down. If you work in an office, consider switching to a standing desk.
Re-read your favourite book, or re-watch your favourite childhood movie - see if it makes you feel the same way.
Re-read your favourite book, or re-watch your favourite childhood movie - see if it makes you feel the same way.
Make contact with an old friend you haven't seen for a while to arrange a catch up.
Make contact with an old friend you haven't seen for a while to arrange a catch up.
Notice the moments you feel overwhelmed and ask someone for help. Even a quick chat can help you feel calmer.
Notice the moments you feel overwhelmed and ask someone for help. Even a quick chat can help you feel calmer.
Doing things that connect you to the earth, like composting, can really help you feel good. Collect your food waste and add it to your bin to create rich soil for your garden.
Doing things that connect you to the earth, like composting, can really help you feel good. Collect your food waste and add it to your bin to create rich soil for your garden.
Set your alarm and wake up with the sun. It's a great way to appreciate the beauty of mother nature as your day begins.
Set your alarm and wake up with the sun. It's a great way to appreciate the beauty of mother nature as your day begins.
Try performing a random act of kindness for someone and notice how that makes you feel.
Try performing a random act of kindness for someone and notice how that makes you feel.
There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.
There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.
Put small change to good use by collecting your loose coins in a 'giving' jar. When its full, donate it to a charity or community cause.
Put small change to good use by collecting your loose coins in a 'giving' jar. When its full, donate it to a charity or community cause.
Having a hobby is the perfect way to relax and lose yourself in an activity you enjoy. Try knitting, writing fan fiction, or learn how to DJ.
Having a hobby is the perfect way to relax and lose yourself in an activity you enjoy. Try knitting, writing fan fiction, or learn how to DJ.
Growing your own produce is a great way to help increase your daily fruit and vegetable intake. Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.
Growing your own produce is a great way to help increase your daily fruit and vegetable intake. Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.
Learn how to fix a broken bike or a squeaky door. You'll find plenty of free tutorials on YouTube to get you started.
Learn how to fix a broken bike or a squeaky door. You'll find plenty of free tutorials on YouTube to get you started.
