Activities for a stronger mental wellbeing

Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine.

Build your personal mental wellbeing activity deck

Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:

  1. Select the activity cards you’d like to try and create a personal deck of mental wellbeing activities.
  2. Practise 2-3 of your chosen activities each day.
  3. Check in with how you are feeling in one month.

Filters

Activity Cards

0
Selected
Build your deck
  • Embrace Nature Embrace nature

    Reduce your plastic use

    Feel more connected to the earth by reducing the amount of single-use plastic you use. Try alternatives like beeswax wraps or paper straws.

    Feel more connected to the earth by reducing the amount of single-use plastic you use. Try alternatives like beeswax wraps or paper straws.

  • Take Notice Take notice

    Stay in the present

    Be mindful not to spend time worrying about future events or reliving the past. Direct your attention to what is happening here and now and you'll feel more at peace. 

    Be mindful not to spend time worrying about future events or reliving the past. Direct your attention to what is happening here and now and you'll feel more at peace. 

  • Embrace Nature Embrace nature

    Enjoy a meal outdoors

    Go for a picnic, or set up an outdoor dining space at home. Not sure where to go? Search for a picnic spot in a national park or forest near you.

    Go for a picnic, or set up an outdoor dining space at home. Not sure where to go? Search for a picnic spot in a national park or forest near you.

  • Connect more Connect more

    Have a day off social media

    Turn off Facebook and Instagram for a day and find other ways to really connect with people.

    Turn off Facebook and Instagram for a day and find other ways to really connect with people.

  • Take Notice Take notice

    Try deep breathing

    It's amazing how quickly you regain a sense of peace and calm through deep breathing exercises. The Xhalr website  has a visual breathing tool to help you.

    It's amazing how quickly you regain a sense of peace and calm through deep breathing exercises. The Xhalr website  has a visual breathing tool to help you.

  • Take Notice Take notice

    Listen to a guided meditation

    There are many high-quality, free guided meditations available online. Search 'guided meditation' on Google, YouTube or your favourite podcast app. You can also try the free 10-minute guided meditation from Headspace.

    There are many high-quality, free guided meditations available online. Search 'guided meditation' on Google, YouTube or your favourite podcast app. You can also try the free 10-minute guided meditation from Headspace.

  • Get Healthy Get healthy

    Go to bed early

    Getting even an hour of extra sleep can have big benefits for how you feel the next day. Making sure you get enough sleep will help make sure your brain and bodies are rested enough to respond positively to daily challenges. 

    Getting even an hour of extra sleep can have big benefits for how you feel the next day. Making sure you get enough sleep will help make sure your brain and bodies are rested enough to respond positively to daily challenges. 

  • Keep Learning Keep learning

    Learn a new skill

    Follow an online tutorial and learn how to do something new. You can join State Library of Queensland for free access to Lynda.com - an eLearning platform that includes over 5,500 courses and 136,000 video tutorials.

    Follow an online tutorial and learn how to do something new. You can join State Library of Queensland for free access to Lynda.com - an eLearning platform that includes over 5,500 courses and 136,000 video tutorials.

  • Take Notice Take notice

    Anchor yourself in the moment

    Think about five things you can see, five things you can hear, five things you can smell and five things you can feel.

    Think about five things you can see, five things you can hear, five things you can smell and five things you can feel.

  • Get Healthy Get healthy

    Go screen-free before bed

    Try switching off all screens at least 30 minutes before bedtime. Reducing your exposure to the bright artificial light makes it easier to fall asleep.

    Try switching off all screens at least 30 minutes before bedtime. Reducing your exposure to the bright artificial light makes it easier to fall asleep.

  • Show Kindness Show kindness, Connect more Connect more

    Send a handwritten letter

    You might send a letter to say thank you, to celebrate a birthday, to accept an invitation, or even with a holiday card.

    You might send a letter to say thank you, to celebrate a birthday, to accept an invitation, or even with a holiday card.

  • Show Kindness Show kindness, Take Notice Take notice

    Help a neighbour

    Offer to take out or bring in a neighbour's rubbish bins, or to help them with yard maintenance. 

    Offer to take out or bring in a neighbour's rubbish bins, or to help them with yard maintenance. 

Need more support?

Practising your mental wellbeing activities regularly can help build your resilience so you bounce back faster when you’re feeling sad or down. But sometimes, you might need some professional help to feel better again. There are a range of services and organisations available to support you.