Activities for a stronger mental wellbeing

Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine.

Build your personal mental wellbeing activity deck

Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:

  1. Select the activity cards you’d like to try and create a personal deck of mental wellbeing activities.
  2. Practise 2-3 of your chosen activities each day.
  3. Check in with how you are feeling in one month.

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Activity Cards

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Build your deck
  • Connect more Connect more

    Catch up with old friends

    Make contact with an old friend you haven't seen for a while to arrange a catch up. 

    Make contact with an old friend you haven't seen for a while to arrange a catch up. 

  • Take Notice Take notice, Embrace Nature Embrace nature

    Do some stargazing

    Head outside at night and spend time gazing at the stars. Search for constellations and shooting stars.

    Head outside at night and spend time gazing at the stars. Search for constellations and shooting stars.

  • Show Kindness Show kindness, Connect more Connect more

    Ask 'how are you'?

    Really listen to someone's response when you ask "how are you?". You may make a huge difference in their day. 

    Really listen to someone's response when you ask "how are you?". You may make a huge difference in their day. 

  • Take Notice Take notice, Embrace Nature Embrace nature

    Watch the sun rise

    Set your alarm and wake up with the sun. It's a great way to appreciate the beauty of mother nature as your day begins. 

    Set your alarm and wake up with the sun. It's a great way to appreciate the beauty of mother nature as your day begins. 

  • Embrace Nature Embrace nature

    Get an indoor plant

    Bring the beauty of the natural world indoors, by adding a plant to your office or around your home. 

    Bring the beauty of the natural world indoors, by adding a plant to your office or around your home. 

  • Get Healthy Get healthy, Embrace Nature Embrace nature

    Join a free exercise class

    There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.

    There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.

  • Connect more Connect more

    Put your phone away

    Put your phone down when you're talking to people so it doesn’t distract you from your conversation. It will make them feel better too, knowing they have your full attention.

    Put your phone down when you're talking to people so it doesn’t distract you from your conversation. It will make them feel better too, knowing they have your full attention.

  • Keep Learning Keep learning

    Read something different

    Try reading a book from a genre you don't usually choose. Have a look at your community library, or borrow an ebook online from State Library of Queensland. 

    Try reading a book from a genre you don't usually choose. Have a look at your community library, or borrow an ebook online from State Library of Queensland. 

  • Get Healthy Get healthy, Keep Learning Keep learning, Take Notice Take notice

    Give yoga a go

    Yoga focuses on strength, flexibility and breathing to boost your physical and mental wellbeing. Find a free online video and try it for yourself. 

    Yoga focuses on strength, flexibility and breathing to boost your physical and mental wellbeing. Find a free online video and try it for yourself. 

  • Take Notice Take notice

    Anchor yourself in the moment

    Think about five things you can see, five things you can hear, five things you can smell and five things you can feel.

    Think about five things you can see, five things you can hear, five things you can smell and five things you can feel.

  • Embrace Nature Embrace nature

    Try composting

    Doing things that connect you to the earth, like composting, can really help you feel good. Collect your food waste and add it to your bin to create rich soil for your garden.

    Doing things that connect you to the earth, like composting, can really help you feel good. Collect your food waste and add it to your bin to create rich soil for your garden.

  • Get Healthy Get healthy

    Stand up more

    Look for opportunities in your day to stand up, instead of sitting down. If you work in an office, consider switching to a standing desk. 

    Look for opportunities in your day to stand up, instead of sitting down. If you work in an office, consider switching to a standing desk. 

Need more support?

Practising your mental wellbeing activities regularly can help build your resilience so you bounce back faster when you’re feeling sad or down. But sometimes, you might need some professional help to feel better again. There are a range of services and organisations available to support you.