Get an indoor plant
Bring the beauty of the natural world indoors, by adding a plant to your office or around your home.
Bring the beauty of the natural world indoors, by adding a plant to your office or around your home.
Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:
Bring the beauty of the natural world indoors, by adding a plant to your office or around your home.
Bring the beauty of the natural world indoors, by adding a plant to your office or around your home.
Google 'mindful colouring' to find free printable colouring sheets. You're never too old to enjoy colouring in!
Google 'mindful colouring' to find free printable colouring sheets. You're never too old to enjoy colouring in!
Set your alarm and wake up with the sun. It's a great way to appreciate the beauty of mother nature as your day begins.
Set your alarm and wake up with the sun. It's a great way to appreciate the beauty of mother nature as your day begins.
Turn movie night into a learning opportunity with a great documentary. Search for titles online or try the 'on-demand' apps provided by free-to-air TV stations.
Turn movie night into a learning opportunity with a great documentary. Search for titles online or try the 'on-demand' apps provided by free-to-air TV stations.
Growing your own produce is a great way to help increase your daily fruit and vegetable intake. Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.
Growing your own produce is a great way to help increase your daily fruit and vegetable intake. Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.
Really listen to someone's response when you ask "how are you?". You may make a huge difference in their day.
Really listen to someone's response when you ask "how are you?". You may make a huge difference in their day.
Listen to your favourite music playlist and notice how that makes you feel.
Listen to your favourite music playlist and notice how that makes you feel.
Try reading a book from a genre you don't usually choose. Have a look at your community library, or borrow an ebook online from State Library of Queensland.
Try reading a book from a genre you don't usually choose. Have a look at your community library, or borrow an ebook online from State Library of Queensland.
Be mindful not to spend time worrying about future events or reliving the past. Direct your attention to what is happening here and now and you'll feel more at peace.
Be mindful not to spend time worrying about future events or reliving the past. Direct your attention to what is happening here and now and you'll feel more at peace.
Take a moment to pause before you speak to make sure your words are kind and positive.
Take a moment to pause before you speak to make sure your words are kind and positive.
Notice the moments you feel overwhelmed and ask someone for help. Even a quick chat can help you feel calmer.
Notice the moments you feel overwhelmed and ask someone for help. Even a quick chat can help you feel calmer.
Try performing a random act of kindness for someone and notice how that makes you feel.
Try performing a random act of kindness for someone and notice how that makes you feel.