Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:
Progressive muscle relaxation is a technique that involves contracting and relaxing the muscles from head to toe in a sequence. Check out Beyond Blue's MP3 downloads to help get you started.
Progressive muscle relaxation is a technique that involves contracting and relaxing the muscles from head to toe in a sequence. Check out Beyond Blue's MP3 downloads to help get you started.
Watch a foreign film and see what you learn about the language and culture. Search the world movies available for free at SBS On Demand.
Watch a foreign film and see what you learn about the language and culture. Search the world movies available for free at SBS On Demand.
Fuel your body with a new, nutritious recipe. Check out the Healthier. Happier. website for free recipe inspiration.
Fuel your body with a new, nutritious recipe. Check out the Healthier. Happier. website for free recipe inspiration.
Try switching off all screens at least 30 minutes before bedtime. Reducing your exposure to the bright artificial light makes it easier to fall asleep.
Try switching off all screens at least 30 minutes before bedtime. Reducing your exposure to the bright artificial light makes it easier to fall asleep.
Researching your family history is a great way to activate your mind, spend more time talking to your relatives and connect with your roots. Get started at the State Library of Queensland website.
Researching your family history is a great way to activate your mind, spend more time talking to your relatives and connect with your roots. Get started at the State Library of Queensland website.
Turn movie night into a learning opportunity with a great documentary. Search for titles online or try the 'on-demand' apps provided by free-to-air TV stations.
Turn movie night into a learning opportunity with a great documentary. Search for titles online or try the 'on-demand' apps provided by free-to-air TV stations.
Take time to check in with your thoughts and consciously change negative thoughts to something more positive.
Take time to check in with your thoughts and consciously change negative thoughts to something more positive.
Growing your own produce is a great way to help increase your daily fruit and vegetable intake. Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.
Growing your own produce is a great way to help increase your daily fruit and vegetable intake. Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.
Take time to pre-prepare your meals for the week. You could save time and money, plus you'll set yourself up for a week of healthy eating.
Take time to pre-prepare your meals for the week. You could save time and money, plus you'll set yourself up for a week of healthy eating.
Head outside at night and spend time gazing at the stars. Search for constellations and shooting stars.
Head outside at night and spend time gazing at the stars. Search for constellations and shooting stars.
It's amazing how quickly you regain a sense of peace and calm through deep breathing exercises. The Xhalr website has a visual breathing tool to help you.
It's amazing how quickly you regain a sense of peace and calm through deep breathing exercises. The Xhalr website has a visual breathing tool to help you.
Listen to your favourite music playlist and notice how that makes you feel.
Listen to your favourite music playlist and notice how that makes you feel.
