Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:
Try sharing something you are grateful for in conversation. Not only will you feel good, but you'll share your positivity with others too.
Try sharing something you are grateful for in conversation. Not only will you feel good, but you'll share your positivity with others too.
Exercising in natural environments can have positive effects on your self-esteem and improve your mood. Just remember to slip, slop, slap, seek and slide!
Exercising in natural environments can have positive effects on your self-esteem and improve your mood. Just remember to slip, slop, slap, seek and slide!
Reach out to a friend or relative who may need support or company. A little human kindness can go a long way.
Reach out to a friend or relative who may need support or company. A little human kindness can go a long way.
Say “thank you” to someone for something they’ve done for you. It could be in the moment, or for a kind deed in the past.
Say “thank you” to someone for something they’ve done for you. It could be in the moment, or for a kind deed in the past.
Make time each day to disconnect from technology and observe the simple beauty of the world around you.
Make time each day to disconnect from technology and observe the simple beauty of the world around you.
Watch a foreign film and see what you learn about the language and culture. Search the world movies available for free at SBS On Demand.
Watch a foreign film and see what you learn about the language and culture. Search the world movies available for free at SBS On Demand.
Roll up your sleeves and donate blood. Your generous donation could help save three lives.
Roll up your sleeves and donate blood. Your generous donation could help save three lives.
Head outside at night and spend time gazing at the stars. Search for constellations and shooting stars.
Head outside at night and spend time gazing at the stars. Search for constellations and shooting stars.
Spend some time in the sun and observe how it feels on your skin (remembering to observe sun safety rules as well).
Spend some time in the sun and observe how it feels on your skin (remembering to observe sun safety rules as well).
Growing your own produce is a great way to help increase your daily fruit and vegetable intake. Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.
Growing your own produce is a great way to help increase your daily fruit and vegetable intake. Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.
Take a moment to pause before you speak to make sure your words are kind and positive.
Take a moment to pause before you speak to make sure your words are kind and positive.
Switch off the TV after dinner and play board games with your family or house mates.
Switch off the TV after dinner and play board games with your family or house mates.
