Activities for a stronger mental wellbeing

Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine.

Build your personal mental wellbeing activity deck

Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:

  1. Select the activity cards you’d like to try and create a personal deck of mental wellbeing activities.
  2. Practise 2-3 of your chosen activities each day.
  3. Check in with how you are feeling in one month.

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Activity Cards

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Build your deck
  • Take Notice Take notice

    Listen to a guided meditation

    There are many high-quality, free guided meditations available online. Search 'guided meditation' on Google, YouTube or your favourite podcast app. You can also try the free 10-minute guided meditation from Headspace.

    There are many high-quality, free guided meditations available online. Search 'guided meditation' on Google, YouTube or your favourite podcast app. You can also try the free 10-minute guided meditation from Headspace.

  • Show Kindness Show kindness, Take Notice Take notice

    Help a neighbour

    Offer to take out or bring in a neighbour's rubbish bins, or to help them with yard maintenance. 

    Offer to take out or bring in a neighbour's rubbish bins, or to help them with yard maintenance. 

  • Connect more Connect more

    Catch up with old friends

    Make contact with an old friend you haven't seen for a while to arrange a catch up. 

    Make contact with an old friend you haven't seen for a while to arrange a catch up. 

  • Get Healthy Get healthy

    Stand up more

    Look for opportunities in your day to stand up, instead of sitting down. If you work in an office, consider switching to a standing desk. 

    Look for opportunities in your day to stand up, instead of sitting down. If you work in an office, consider switching to a standing desk. 

  • Keep Learning Keep learning

    Listen to a podcast

    Immerse yourself in a podcast in your area of interest. If you're not sure where to start, try the Queensland Health My Amazing Body podcast, which explores interesting, unknown and misunderstood parts of your body. 

    Immerse yourself in a podcast in your area of interest. If you're not sure where to start, try the Queensland Health My Amazing Body podcast, which explores interesting, unknown and misunderstood parts of your body. 

  • Show Kindness Show kindness, Connect more Connect more

    Share your gratitude

    Try sharing something you are grateful for in conversation. Not only will you feel good, but you'll share your positivity with others too. 

    Try sharing something you are grateful for in conversation. Not only will you feel good, but you'll share your positivity with others too. 

  • Keep Learning Keep learning

    Take on a DIY project

    Learn how to fix a broken bike or a squeaky door. You'll find plenty of free tutorials on YouTube to get you started. 

    Learn how to fix a broken bike or a squeaky door. You'll find plenty of free tutorials on YouTube to get you started. 

  • Keep Learning Keep learning

    Take up a new hobby

    Having a hobby is the perfect way to relax and lose yourself in an activity you enjoy. Try knitting, writing fan fiction, or learn how to DJ.

    Having a hobby is the perfect way to relax and lose yourself in an activity you enjoy. Try knitting, writing fan fiction, or learn how to DJ.

  • Connect more Connect more

    Put your phone away

    Put your phone down when you're talking to people so it doesn’t distract you from your conversation. It will make them feel better too, knowing they have your full attention.

    Put your phone down when you're talking to people so it doesn’t distract you from your conversation. It will make them feel better too, knowing they have your full attention.

  • Take Notice Take notice, Embrace Nature Embrace nature

    Get some sun

    Spend some time in the sun and observe how it feels on your skin (remembering to observe sun safety rules as well).

    Spend some time in the sun and observe how it feels on your skin (remembering to observe sun safety rules as well).

  • Show Kindness Show kindness, Connect more Connect more

    Ask 'how are you'?

    Really listen to someone's response when you ask "how are you?". You may make a huge difference in their day. 

    Really listen to someone's response when you ask "how are you?". You may make a huge difference in their day. 

  • Get Healthy Get healthy

    Just dance

    Put on some music and bust a move. It will get both your heart and the bassline pumping. Dancing combines all the benefits of listening to music and exercising. It is an enjoyable way to be more physically active and is suitable for people of all fitness levels.

    Put on some music and bust a move. It will get both your heart and the bassline pumping. Dancing combines all the benefits of listening to music and exercising. It is an enjoyable way to be more physically active and is suitable for people of all fitness levels.

Need more support?

Practising your mental wellbeing activities regularly can help build your resilience so you bounce back faster when you’re feeling sad or down. But sometimes, you might need some professional help to feel better again. There are a range of services and organisations available to support you.