Practice mindful eating
Pay careful attention to the look, the smell, the taste and the texture of your food. Eat slowly. Savour it.
Pay careful attention to the look, the smell, the taste and the texture of your food. Eat slowly. Savour it.
Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:
Pay careful attention to the look, the smell, the taste and the texture of your food. Eat slowly. Savour it.
Pay careful attention to the look, the smell, the taste and the texture of your food. Eat slowly. Savour it.
Growing your own produce is a great way to help increase your daily fruit and vegetable intake. Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.
Growing your own produce is a great way to help increase your daily fruit and vegetable intake. Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.
Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.
Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.
Take time to pre-prepare your meals for the week. You could save time and money, plus you'll set yourself up for a week of healthy eating.
Take time to pre-prepare your meals for the week. You could save time and money, plus you'll set yourself up for a week of healthy eating.
Staying hydrated keeps your body functioning at its best. Tired of water? See the Healthier. Happier. website for ideas to spruce up your H2O.
Staying hydrated keeps your body functioning at its best. Tired of water? See the Healthier. Happier. website for ideas to spruce up your H2O.
Caffeine is a stimulant. It wakes you up in the morning, but can also keep you up at night. Try cutting out caffeine during day for a better night's sleep.
Caffeine is a stimulant. It wakes you up in the morning, but can also keep you up at night. Try cutting out caffeine during day for a better night's sleep.
Fuel your body with a new, nutritious recipe. Check out the Healthier. Happier. website for free recipe inspiration.
Fuel your body with a new, nutritious recipe. Check out the Healthier. Happier. website for free recipe inspiration.