Activities for a stronger mental wellbeing

Write down something you're grateful for each day and place it in an empty jar or container to reflect on at a later time. Get your whole family or workplace involved. When it's full, take turns to read aloud the things everyone is grateful for. 

Researching your family history is a great way to activate your mind, spend more time talking to your relatives and connect with your roots. Get started at the State Library of Queensland website.

Build a regular catch-up with friends into your routine - weekly, monthly or more. Setting a regular date is great way to see more of your friends.  

Say “thank you” to someone for something they’ve done for you. It could be in the moment, or for a kind deed in the past. 

Reach out to a friend or relative who may need support or company. A little human kindness can go a long way. 

Put your phone down when you're talking to people so it doesn’t distract you from your conversation. It will make them feel better too, knowing they have your full attention.

Turn off Facebook and Instagram for a day and find other ways to really connect with people.

Try sharing something you are grateful for in conversation. Not only will you feel good, but you'll share your positivity with others too. 

Switch off the TV after dinner and play board games with your family or house mates.

Having a real conversation can have a much more positive effect on your wellbeing than sending a text. 

Try performing a random act of kindness for someone and notice how that makes you feel.

Make contact with an old friend you haven't seen for a while to arrange a catch up.