Activities for a stronger mental wellbeing

Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine.

Build your personal mental wellbeing activity deck

Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:

  1. Select the activity cards you’d like to try and create a personal deck of mental wellbeing activities.
  2. Practise 2-3 of your chosen activities each day.
  3. Check in with how you are feeling in one month.

Filters

Take Notice

Activity Cards

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Selected
Build your deck
  • Take Notice Take notice

    Revisit an old favourite

    Re-read your favourite book, or re-watch your favourite childhood movie - see if it makes you feel the same way.

    Re-read your favourite book, or re-watch your favourite childhood movie - see if it makes you feel the same way.

  • Take Notice Take notice

    Do some colouring

    Google 'mindful colouring' to find free printable colouring sheets. You're never too old to enjoy colouring in!

    Google 'mindful colouring' to find free printable colouring sheets. You're never too old to enjoy colouring in!

  • Take Notice Take notice

    Think positive

    Take time to check in with your thoughts and consciously change negative thoughts to something more positive.

    Take time to check in with your thoughts and consciously change negative thoughts to something more positive.

  • Take Notice Take notice

    Anchor yourself in the moment

    Think about five things you can see, five things you can hear, five things you can smell and five things you can feel.

    Think about five things you can see, five things you can hear, five things you can smell and five things you can feel.

  • Take Notice Take notice, Embrace Nature Embrace nature

    Do some stargazing

    Head outside at night and spend time gazing at the stars. Search for constellations and shooting stars.

    Head outside at night and spend time gazing at the stars. Search for constellations and shooting stars.

  • Take Notice Take notice

    Brush with the other hand

    The everday task of brushing your teeth is a perfect opportunity to practise mindfullness. Try focusing on how the toothbrush feels brushing over each tooth, the taste of the toothpaste and the feeling of doing this repetitive activity in a different way.

    The everday task of brushing your teeth is a perfect opportunity to practise mindfullness. Try focusing on how the toothbrush feels brushing over each tooth, the taste of the toothpaste and the feeling of doing this repetitive activity in a different way.

  • Take Notice Take notice

    Disconnect from technology

    Make time each day to disconnect from technology and observe the simple beauty of the world around you.

    Make time each day to disconnect from technology and observe the simple beauty of the world around you.

  • Take Notice Take notice

    Ask for help

    Notice the moments you feel overwhelmed and ask someone for help. Even a quick chat can help you feel calmer. 

    Notice the moments you feel overwhelmed and ask someone for help. Even a quick chat can help you feel calmer. 

  • Take Notice Take notice, Embrace Nature Embrace nature

    Try photography

    Go outside and spend time taking photos. You don't need a special camera to capture beautiful colours, textures and reflections.

    Go outside and spend time taking photos. You don't need a special camera to capture beautiful colours, textures and reflections.

  • Take Notice Take notice, Embrace Nature Embrace nature

    Pitch a tent in your backyard

    Camp outside for a night in your backyard. Enjoy the stars, and experience your garden in a new way. 

    Camp outside for a night in your backyard. Enjoy the stars, and experience your garden in a new way. 

  • Get Healthy Get healthy, Take Notice Take notice, Embrace Nature Embrace nature

    Grow your own fruit and veg

    Growing your own produce is a great way to help increase your daily fruit and vegetable intake.  Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.

    Growing your own produce is a great way to help increase your daily fruit and vegetable intake.  Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.

  • Take Notice Take notice

    Play your favourite music

    Listen to your favourite music playlist and notice how that makes you feel.

    Listen to your favourite music playlist and notice how that makes you feel.

Need more support?

Practising your mental wellbeing activities regularly can help build your resilience so you bounce back faster when you’re feeling sad or down. But sometimes, you might need some professional help to feel better again. There are a range of services and organisations available to support you.