Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:
There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.
There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.
Go outside and spend time taking photos. You don't need a special camera to capture beautiful colours, textures and reflections.
Go outside and spend time taking photos. You don't need a special camera to capture beautiful colours, textures and reflections.
Doing things that connect you to the earth, like composting, can really help you feel good. Collect your food waste and add it to your bin to create rich soil for your garden.
Doing things that connect you to the earth, like composting, can really help you feel good. Collect your food waste and add it to your bin to create rich soil for your garden.
Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.
Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.
Camp outside for a night in your backyard. Enjoy the stars, and experience your garden in a new way.
Camp outside for a night in your backyard. Enjoy the stars, and experience your garden in a new way.
Set your alarm and wake up with the sun. It's a great way to appreciate the beauty of mother nature as your day begins.
Set your alarm and wake up with the sun. It's a great way to appreciate the beauty of mother nature as your day begins.
Head outside at night and spend time gazing at the stars. Search for constellations and shooting stars.
Head outside at night and spend time gazing at the stars. Search for constellations and shooting stars.
Growing your own produce is a great way to help increase your daily fruit and vegetable intake. Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.
Growing your own produce is a great way to help increase your daily fruit and vegetable intake. Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.
Go for a picnic, or set up an outdoor dining space at home. Not sure where to go? Search for a picnic spot in a national park or forest near you.
Go for a picnic, or set up an outdoor dining space at home. Not sure where to go? Search for a picnic spot in a national park or forest near you.
Exercising in natural environments can have positive effects on your self-esteem and improve your mood. Just remember to slip, slop, slap, seek and slide!
Exercising in natural environments can have positive effects on your self-esteem and improve your mood. Just remember to slip, slop, slap, seek and slide!
Spend some time in the sun and observe how it feels on your skin (remembering to observe sun safety rules as well).
Spend some time in the sun and observe how it feels on your skin (remembering to observe sun safety rules as well).
Make time to get outside, breathe in fresh air and notice of the world around you. If you can't get outside, look for a sunny spot in the house or open your windows and doors to let the fresh air in.
Make time to get outside, breathe in fresh air and notice of the world around you. If you can't get outside, look for a sunny spot in the house or open your windows and doors to let the fresh air in.
