Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:
Caffeine is a stimulant. It wakes you up in the morning, but can also keep you up at night. Try cutting out caffeine during day for a better night's sleep.
Caffeine is a stimulant. It wakes you up in the morning, but can also keep you up at night. Try cutting out caffeine during day for a better night's sleep.
Try switching off all screens at least 30 minutes before bedtime. Reducing your exposure to the bright artificial light makes it easier to fall asleep.
Try switching off all screens at least 30 minutes before bedtime. Reducing your exposure to the bright artificial light makes it easier to fall asleep.
Let your mind and body know that it's time to wind down by creating a relaxing bedtime routine. Try reading, listening to music, having a warm bath or shower, or deep breathing exercises.
Let your mind and body know that it's time to wind down by creating a relaxing bedtime routine. Try reading, listening to music, having a warm bath or shower, or deep breathing exercises.
Getting even an hour of extra sleep can have big benefits for how you feel the next day. Making sure you get enough sleep will help make sure your brain and bodies are rested enough to respond positively to daily challenges.
Getting even an hour of extra sleep can have big benefits for how you feel the next day. Making sure you get enough sleep will help make sure your brain and bodies are rested enough to respond positively to daily challenges.
