Activities for a stronger mental wellbeing

Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine.

Build your personal mental wellbeing activity deck

Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:

  1. Select the activity cards you’d like to try and create a personal deck of mental wellbeing activities.
  2. Practise 2-3 of your chosen activities each day.
  3. Check in with how you are feeling in one month.

Building blocks

Get Healthy
Keep Learning
Show Kindness
Connect more
Take Notice
Embrace Nature

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Build your deck
  • Connect more Connect more

    Call instead of texting

    Having a real conversation can have a much more positive effect on your wellbeing than sending a text. 

    Having a real conversation can have a much more positive effect on your wellbeing than sending a text. 

  • Connect more Connect more

    Have a day off social media

    Turn off Facebook and Instagram for a day and find other ways to really connect with people.

    Turn off Facebook and Instagram for a day and find other ways to really connect with people.

  • Keep Learning Keep learning, Connect more Connect more

    Discover your family history

    Researching your family history is a great way to activate your mind, spend more time talking to your relatives and connect with your roots. Get started at the State Library of Queensland website.

    Researching your family history is a great way to activate your mind, spend more time talking to your relatives and connect with your roots. Get started at the State Library of Queensland website.

  • Keep Learning Keep learning

    Do a puzzle

    Challenge your mind with a sudoku or crossword. Check your local newspaper or find free puzzle apps and websites online.   

    Challenge your mind with a sudoku or crossword. Check your local newspaper or find free puzzle apps and websites online.   

  • Get Healthy Get healthy, Keep Learning Keep learning, Take Notice Take notice

    Give yoga a go

    Yoga focuses on strength, flexibility and breathing to boost your physical and mental wellbeing. Find a free online video and try it for yourself. 

    Yoga focuses on strength, flexibility and breathing to boost your physical and mental wellbeing. Find a free online video and try it for yourself. 

  • Get Healthy Get healthy, Keep Learning Keep learning

    Get creative in the kitchen and try a new recipe

    Fuel your body with a new, nutritious recipe. Check out the Healthier. Happier. website for free recipe inspiration. 

    Fuel your body with a new, nutritious recipe. Check out the Healthier. Happier. website for free recipe inspiration. 

  • Show Kindness Show kindness, Connect more Connect more

    Say thank you

    Say “thank you” to someone for something they’ve done for you. It could be in the moment, or for a kind deed in the past. 

    Say “thank you” to someone for something they’ve done for you. It could be in the moment, or for a kind deed in the past. 

  • Embrace Nature Embrace nature

    Enjoy a meal outdoors

    Go for a picnic, or set up an outdoor dining space at home. Not sure where to go? Search for a picnic spot in a national park or forest near you.

    Go for a picnic, or set up an outdoor dining space at home. Not sure where to go? Search for a picnic spot in a national park or forest near you.

  • Get Healthy Get healthy

    Reduce your caffeine

    Caffeine is a stimulant. It wakes you up in the morning, but can also keep you up at night. Try cutting out caffeine during day for a better night's sleep. 

    Caffeine is a stimulant. It wakes you up in the morning, but can also keep you up at night. Try cutting out caffeine during day for a better night's sleep. 

  • Take Notice Take notice

    Do some colouring

    Google 'mindful colouring' to find free printable colouring sheets. You're never too old to enjoy colouring in!

    Google 'mindful colouring' to find free printable colouring sheets. You're never too old to enjoy colouring in!

  • Keep Learning Keep learning

    Create something new

    Creating something from scratch can have a positive effect on your wellbeing. Try an art class or craft workshop, or get out your tools and let the creative juices flow. 

    Creating something from scratch can have a positive effect on your wellbeing. Try an art class or craft workshop, or get out your tools and let the creative juices flow. 

  • Get Healthy Get healthy

    Go screen-free before bed

    Try switching off all screens at least 30 minutes before bedtime. Reducing your exposure to the bright artificial light makes it easier to fall asleep.

    Try switching off all screens at least 30 minutes before bedtime. Reducing your exposure to the bright artificial light makes it easier to fall asleep.

Need more support?

Practising your mental wellbeing activities regularly can help build your resilience so you bounce back faster when you’re feeling sad or down. But sometimes, you might need some professional help to feel better again. There are a range of services and organisations available to support you.