Activities for a stronger mental wellbeing

Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine.

Build your personal mental wellbeing activity deck

Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:

  1. Select the activity cards you’d like to try and create a personal deck of mental wellbeing activities.
  2. Practise 2-3 of your chosen activities each day.
  3. Check in with how you are feeling in one month.

Building blocks

Get Healthy
Keep Learning
Show Kindness
Connect more
Take Notice
Embrace Nature

Filters

0
Selected
Build your deck
  • Show Kindness Show kindness, Connect more Connect more

    Do something nice

    Try performing a random act of kindness for someone and notice how that makes you feel.

    Try performing a random act of kindness for someone and notice how that makes you feel.

  • Take Notice Take notice, Embrace Nature Embrace nature

    Spend time outdoors

    Make time to get outside, breathe in fresh air and notice of the world around you. If you can't get outside, look for a sunny spot in the house or open your windows and doors to let the fresh air in.

    Make time to get outside, breathe in fresh air and notice of the world around you. If you can't get outside, look for a sunny spot in the house or open your windows and doors to let the fresh air in.

  • Keep Learning Keep learning

    Explore art galleries or museums

    Save travelling for later and use Google Arts and Culture for a virtual tour of different exhibits around the world.

    Save travelling for later and use Google Arts and Culture for a virtual tour of different exhibits around the world.

  • Keep Learning Keep learning

    Develop your professional skills

    Spend time on professional development. You could book a short course, join an online career group or even subscribe to an industry newsletter.

    Spend time on professional development. You could book a short course, join an online career group or even subscribe to an industry newsletter.

  • Show Kindness Show kindness, Connect more Connect more

    Start a gratitude jar

    Write down something you're grateful for each day and place it in an empty jar or container to reflect on at a later time. Get your whole family or workplace involved. When it's full, take turns to read aloud the things everyone is grateful for. 

    Write down something you're grateful for each day and place it in an empty jar or container to reflect on at a later time. Get your whole family or workplace involved. When it's full, take turns to read aloud the things everyone is grateful for. 

  • Take Notice Take notice

    Stay in the present

    Be mindful not to spend time worrying about future events or reliving the past. Direct your attention to what is happening here and now and you'll feel more at peace. 

    Be mindful not to spend time worrying about future events or reliving the past. Direct your attention to what is happening here and now and you'll feel more at peace. 

  • Show Kindness Show kindness, Connect more Connect more

    Share your gratitude

    Try sharing something you are grateful for in conversation. Not only will you feel good, but you'll share your positivity with others too. 

    Try sharing something you are grateful for in conversation. Not only will you feel good, but you'll share your positivity with others too. 

  • Keep Learning Keep learning

    Read something different

    Try reading a book from a genre you don't usually choose. Have a look at your community library, or borrow an ebook online from State Library of Queensland. 

    Try reading a book from a genre you don't usually choose. Have a look at your community library, or borrow an ebook online from State Library of Queensland. 

  • Take Notice Take notice, Embrace Nature Embrace nature

    Get some sun

    Spend some time in the sun and observe how it feels on your skin (remembering to observe sun safety rules as well).

    Spend some time in the sun and observe how it feels on your skin (remembering to observe sun safety rules as well).

  • Show Kindness Show kindness

    Collect coins for charity

    Put small change to good use by collecting your loose coins in a 'giving' jar. When its full, donate it to a charity or community cause.

    Put small change to good use by collecting your loose coins in a 'giving' jar. When its full, donate it to a charity or community cause.

  • Keep Learning Keep learning

    Do a puzzle

    Challenge your mind with a sudoku or crossword. Check your local newspaper or find free puzzle apps and websites online.   

    Challenge your mind with a sudoku or crossword. Check your local newspaper or find free puzzle apps and websites online.   

  • Connect more Connect more

    Play a board game

    Switch off the TV after dinner and play board games with your family or house mates.

    Switch off the TV after dinner and play board games with your family or house mates.

Need more support?

Practising your mental wellbeing activities regularly can help build your resilience so you bounce back faster when you’re feeling sad or down. But sometimes, you might need some professional help to feel better again. There are a range of services and organisations available to support you.