Activities for a stronger mental wellbeing

Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine.

Build your personal mental wellbeing activity deck

Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:

  1. Select the activity cards you’d like to try and create a personal deck of mental wellbeing activities.
  2. Practise 2-3 of your chosen activities each day.
  3. Check in with how you are feeling in one month.

Building blocks

Get Healthy
Keep Learning
Show Kindness
Connect more
Take Notice
Embrace Nature

Filters

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Selected
Build your deck
  • Take Notice Take notice

    Disconnect from technology

    Make time each day to disconnect from technology and observe the simple beauty of the world around you.

    Make time each day to disconnect from technology and observe the simple beauty of the world around you.

  • Get Healthy Get healthy

    Try Sunday meal prepping

    Take time to pre-prepare your meals for the week. You could save time and money, plus you'll set yourself up for a week of healthy eating.

    Take time to pre-prepare your meals for the week. You could save time and money, plus you'll set yourself up for a week of healthy eating.

  • Take Notice Take notice

    Revisit an old favourite

    Re-read your favourite book, or re-watch your favourite childhood movie - see if it makes you feel the same way.

    Re-read your favourite book, or re-watch your favourite childhood movie - see if it makes you feel the same way.

  • Get Healthy Get healthy, Take Notice Take notice, Embrace Nature Embrace nature

    Grow your own fruit and veg

    Growing your own produce is a great way to help increase your daily fruit and vegetable intake.  Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.

    Growing your own produce is a great way to help increase your daily fruit and vegetable intake.  Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.

  • Connect more Connect more

    Play a board game

    Switch off the TV after dinner and play board games with your family or house mates.

    Switch off the TV after dinner and play board games with your family or house mates.

  • Keep Learning Keep learning

    Listen to a podcast

    Immerse yourself in a podcast in your area of interest. If you're not sure where to start, try the Queensland Health My Amazing Body podcast, which explores interesting, unknown and misunderstood parts of your body. 

    Immerse yourself in a podcast in your area of interest. If you're not sure where to start, try the Queensland Health My Amazing Body podcast, which explores interesting, unknown and misunderstood parts of your body. 

  • Get Healthy Get healthy

    Look for ways to get active

    Get creative with how you stay active. Try walking around whenever you are on the phone and get moving between TV ad breaks or episodes. Increasing your incidental exercise will help you keep active and feeling good.

    Get creative with how you stay active. Try walking around whenever you are on the phone and get moving between TV ad breaks or episodes. Increasing your incidental exercise will help you keep active and feeling good.

  • Keep Learning Keep learning

    Learn a new skill

    Follow an online tutorial and learn how to do something new. You can join State Library of Queensland for free access to Lynda.com - an eLearning platform that includes over 5,500 courses and 136,000 video tutorials.

    Follow an online tutorial and learn how to do something new. You can join State Library of Queensland for free access to Lynda.com - an eLearning platform that includes over 5,500 courses and 136,000 video tutorials.

  • Get Healthy Get healthy, Embrace Nature Embrace nature

    Join a free exercise class

    There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.

    There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.

  • Keep Learning Keep learning

    Explore art galleries or museums

    Save travelling for later and use Google Arts and Culture for a virtual tour of different exhibits around the world.

    Save travelling for later and use Google Arts and Culture for a virtual tour of different exhibits around the world.

  • Keep Learning Keep learning

    Create something new

    Creating something from scratch can have a positive effect on your wellbeing. Try an art class or craft workshop, or get out your tools and let the creative juices flow. 

    Creating something from scratch can have a positive effect on your wellbeing. Try an art class or craft workshop, or get out your tools and let the creative juices flow. 

  • Show Kindness Show kindness, Take Notice Take notice

    Help a neighbour

    Offer to take out or bring in a neighbour's rubbish bins, or to help them with yard maintenance. 

    Offer to take out or bring in a neighbour's rubbish bins, or to help them with yard maintenance. 

Need more support?

Practising your mental wellbeing activities regularly can help build your resilience so you bounce back faster when you’re feeling sad or down. But sometimes, you might need some professional help to feel better again. There are a range of services and organisations available to support you.