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Build meaningful relationships

Feeling connected to people, groups, places and culture plays an important part in your mental wellbeing. Humans evolved to live in tight bands or family groups, with a need for constant social interaction hardwired into our DNA. Now that we live more independently, this means many of us may feel disconnected or lonely.

There are plenty of ways to make meaningful connections with people. This includes spending time with family and friends, inviting co-workers or classmates for lunch, joining a team or club, or even having a friendly chat with the guy serving you at the bakery.

Why?

Regular positive interactions stimulate the production of a feel-good chemical in your brain, boosting your mood. Fostering stronger relationships and connections to your community will also strengthen your social networks for the times you might need extra support.