Being active for 30 minutes each day improves your physical health. The same goes for your mental health. By taking just a few minutes to focus on mental wellbeing activities each day, you’ll see big improvements.
It only takes a few small actions, practised every day, to find a happier you.
Some people love yoga, others would rather be at a BBQ with friends. The important thing is that both activities are great ways to make time for you. Because everyone is different, the way you choose to practise mental wellbeing will be different too.
Discover the building blocks to a better you
There are six building blocks to strong mental wellbeing. Try incorporating a few wellbeing activities from each of these areas to improve your overall mental resilience.