Activities for a stronger mental wellbeing

Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine.

Build your personal mental wellbeing activity deck

Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:

  1. Select the activity cards you’d like to try and create a personal deck of mental wellbeing activities.
  2. Practise 2-3 of your chosen activities each day.
  3. Check in with how you are feeling in one month.

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Activity Cards

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Build your deck
  • Embrace Nature Embrace nature

    Try composting

    Doing things that connect you to the earth, like composting, can really help you feel good. Collect your food waste and add it to your bin to create rich soil for your garden.

    Doing things that connect you to the earth, like composting, can really help you feel good. Collect your food waste and add it to your bin to create rich soil for your garden.

  • Connect more Connect more

    Put your phone away

    Put your phone down when you're talking to people so it doesn’t distract you from your conversation. It will make them feel better too, knowing they have your full attention.

    Put your phone down when you're talking to people so it doesn’t distract you from your conversation. It will make them feel better too, knowing they have your full attention.

  • Show Kindness Show kindness, Connect more Connect more

    Send a handwritten letter

    You might send a letter to say thank you, to celebrate a birthday, to accept an invitation, or even with a holiday card.

    You might send a letter to say thank you, to celebrate a birthday, to accept an invitation, or even with a holiday card.

  • Get Healthy Get healthy, Embrace Nature Embrace nature

    Finish your food

    Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.  

    Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.  

  • Get Healthy Get healthy

    Drink 2 litres of water a day

    Staying hydrated keeps your body functioning at its best. Tired of water? See the Healthier. Happier.  website for ideas to spruce up your H2O.    

    Staying hydrated keeps your body functioning at its best. Tired of water? See the Healthier. Happier.  website for ideas to spruce up your H2O.    

  • Connect more Connect more

    Catch up with old friends

    Make contact with an old friend you haven't seen for a while to arrange a catch up. 

    Make contact with an old friend you haven't seen for a while to arrange a catch up. 

  • Keep Learning Keep learning

    Try something new each week

    Challenge yourself to try one new thing each week. It could be a new recipe, hobby or even a new type of exercise.

    Challenge yourself to try one new thing each week. It could be a new recipe, hobby or even a new type of exercise.

  • Take Notice Take notice

    Listen to a guided meditation

    There are many high-quality, free guided meditations available online. Search 'guided meditation' on Google, YouTube or your favourite podcast app. You can also try the free 10-minute guided meditation from Headspace.

    There are many high-quality, free guided meditations available online. Search 'guided meditation' on Google, YouTube or your favourite podcast app. You can also try the free 10-minute guided meditation from Headspace.

  • Get Healthy Get healthy

    Stand up more

    Look for opportunities in your day to stand up, instead of sitting down. If you work in an office, consider switching to a standing desk. 

    Look for opportunities in your day to stand up, instead of sitting down. If you work in an office, consider switching to a standing desk. 

  • Take Notice Take notice

    Do some colouring

    Google 'mindful colouring' to find free printable colouring sheets. You're never too old to enjoy colouring in!

    Google 'mindful colouring' to find free printable colouring sheets. You're never too old to enjoy colouring in!

  • Get Healthy Get healthy

    Go to bed early

    Getting even an hour of extra sleep can have big benefits for how you feel the next day. Making sure you get enough sleep will help make sure your brain and bodies are rested enough to respond positively to daily challenges. 

    Getting even an hour of extra sleep can have big benefits for how you feel the next day. Making sure you get enough sleep will help make sure your brain and bodies are rested enough to respond positively to daily challenges. 

  • Get Healthy Get healthy

    Create a consistent bedtime routine

    Let your mind and body know that it's time to wind down by creating a relaxing bedtime routine. Try reading, listening to music, having a warm bath or shower, or deep breathing exercises.

    Let your mind and body know that it's time to wind down by creating a relaxing bedtime routine. Try reading, listening to music, having a warm bath or shower, or deep breathing exercises.

Need more support?

Practising your mental wellbeing activities regularly can help build your resilience so you bounce back faster when you’re feeling sad or down. But sometimes, you might need some professional help to feel better again. There are a range of services and organisations available to support you.