Activities for a stronger mental wellbeing

Strong mental wellbeing gives you resilience in the face of life’s challenges and is something we can all benefit from. Fortunately, you can improve your mental wellbeing by making small changes to your daily routine.

Build your personal mental wellbeing activity deck

Below, you’ll find a collection of daily activities you can do to improve your mental wellbeing, listed on cards. You can use these activity cards as a tool to help you improve your mental wellbeing:

  1. Select the activity cards you’d like to try and create a personal deck of mental wellbeing activities.
  2. Practise 2-3 of your chosen activities each day.
  3. Check in with how you are feeling in one month.

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Build your deck
  • Keep Learning Keep learning

    Take up a new hobby

    Having a hobby is the perfect way to relax and lose yourself in an activity you enjoy. Try knitting, writing fan fiction, or learn how to DJ.

    Having a hobby is the perfect way to relax and lose yourself in an activity you enjoy. Try knitting, writing fan fiction, or learn how to DJ.

  • Connect more Connect more

    Put your phone away

    Put your phone down when you're talking to people so it doesn’t distract you from your conversation. It will make them feel better too, knowing they have your full attention.

    Put your phone down when you're talking to people so it doesn’t distract you from your conversation. It will make them feel better too, knowing they have your full attention.

  • Show Kindness Show kindness, Connect more Connect more

    Start a gratitude jar

    Write down something you're grateful for each day and place it in an empty jar or container to reflect on at a later time. Get your whole family or workplace involved. When it's full, take turns to read aloud the things everyone is grateful for. 

    Write down something you're grateful for each day and place it in an empty jar or container to reflect on at a later time. Get your whole family or workplace involved. When it's full, take turns to read aloud the things everyone is grateful for. 

  • Get Healthy Get healthy

    Drink 2 litres of water a day

    Staying hydrated keeps your body functioning at its best. Tired of water? See the Healthier. Happier.  website for ideas to spruce up your H2O.    

    Staying hydrated keeps your body functioning at its best. Tired of water? See the Healthier. Happier.  website for ideas to spruce up your H2O.    

  • Keep Learning Keep learning

    Watch a documentary

    Turn movie night into a learning opportunity with a great documentary. Search for titles online or try the 'on-demand' apps provided by free-to-air TV stations. 

    Turn movie night into a learning opportunity with a great documentary. Search for titles online or try the 'on-demand' apps provided by free-to-air TV stations. 

  • Show Kindness Show kindness, Connect more Connect more

    Say thank you

    Say “thank you” to someone for something they’ve done for you. It could be in the moment, or for a kind deed in the past. 

    Say “thank you” to someone for something they’ve done for you. It could be in the moment, or for a kind deed in the past. 

  • Get Healthy Get healthy

    Go to bed early

    Getting even an hour of extra sleep can have big benefits for how you feel the next day. Making sure you get enough sleep will help make sure your brain and bodies are rested enough to respond positively to daily challenges. 

    Getting even an hour of extra sleep can have big benefits for how you feel the next day. Making sure you get enough sleep will help make sure your brain and bodies are rested enough to respond positively to daily challenges. 

  • Embrace Nature Embrace nature

    Get an indoor plant

    Bring the beauty of the natural world indoors, by adding a plant to your office or around your home. 

    Bring the beauty of the natural world indoors, by adding a plant to your office or around your home. 

  • Get Healthy Get healthy, Embrace Nature Embrace nature

    Finish your food

    Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.  

    Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.  

  • Show Kindness Show kindness, Connect more Connect more

    Share your gratitude

    Try sharing something you are grateful for in conversation. Not only will you feel good, but you'll share your positivity with others too. 

    Try sharing something you are grateful for in conversation. Not only will you feel good, but you'll share your positivity with others too. 

  • Get Healthy Get healthy, Take Notice Take notice

    Practice mindful eating

    Pay careful attention to the look, the smell, the taste and the texture of your food. Eat slowly. Savour it. 

    Pay careful attention to the look, the smell, the taste and the texture of your food. Eat slowly. Savour it. 

  • Take Notice Take notice, Embrace Nature Embrace nature

    Try photography

    Go outside and spend time taking photos. You don't need a special camera to capture beautiful colours, textures and reflections.

    Go outside and spend time taking photos. You don't need a special camera to capture beautiful colours, textures and reflections.

Need more support?

Practising your mental wellbeing activities regularly can help build your resilience so you bounce back faster when you’re feeling sad or down. But sometimes, you might need some professional help to feel better again. There are a range of services and organisations available to support you.