Thanks for taking the time to create your mental wellbeing activity deck. It’s your first step towards a happier, more resilient you.
The next step towards better mental wellbeing is to put your deck into action.
Try practising each activity 1-2 times a week, then check in with how you’re feeling in one month’s time.
There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.
There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.
Get creative with how you stay active. Try walking around whenever you are on the phone and get moving between TV ad breaks or episodes. Increasing your incidental exercise will help you keep active and feeling good.
Get creative with how you stay active. Try walking around whenever you are on the phone and get moving between TV ad breaks or episodes. Increasing your incidental exercise will help you keep active and feeling good.
Camp outside for a night in your backyard. Enjoy the stars, and experience your garden in a new way.
Camp outside for a night in your backyard. Enjoy the stars, and experience your garden in a new way.
Set your alarm and wake up with the sun. It's a great way to appreciate the beauty of mother nature as your day begins.
Set your alarm and wake up with the sun. It's a great way to appreciate the beauty of mother nature as your day begins.
Go for a picnic, or set up an outdoor dining space at home. Not sure where to go? Search for a picnic spot in a national park or forest near you.
Go for a picnic, or set up an outdoor dining space at home. Not sure where to go? Search for a picnic spot in a national park or forest near you.
Head outside at night and spend time gazing at the stars. Search for constellations and shooting stars.
Head outside at night and spend time gazing at the stars. Search for constellations and shooting stars.
Feel more connected to the earth by reducing the amount of single-use plastic you use. Try alternatives like beeswax wraps or paper straws.
Feel more connected to the earth by reducing the amount of single-use plastic you use. Try alternatives like beeswax wraps or paper straws.
Exercising in natural environments can have positive effects on your self-esteem and improve your mood. Just remember to slip, slop, slap, seek and slide!
Exercising in natural environments can have positive effects on your self-esteem and improve your mood. Just remember to slip, slop, slap, seek and slide!
Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.
Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.
Doing things that connect you to the earth, like composting, can really help you feel good. Collect your food waste and add it to your bin to create rich soil for your garden.
Doing things that connect you to the earth, like composting, can really help you feel good. Collect your food waste and add it to your bin to create rich soil for your garden.
Bring the beauty of the natural world indoors, by adding a plant to your office or around your home.
Bring the beauty of the natural world indoors, by adding a plant to your office or around your home.
Notice the moments you feel overwhelmed and ask someone for help. Even a quick chat can help you feel calmer.
Notice the moments you feel overwhelmed and ask someone for help. Even a quick chat can help you feel calmer.
