Thanks for taking the time to create your mental wellbeing activity deck. It’s your first step towards a happier, more resilient you.
The next step towards better mental wellbeing is to put your deck into action.
Try practising each activity 1-2 times a week, then check in with how you’re feeling in one month’s time.
There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.
There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.
Get creative with how you stay active. Try walking around whenever you are on the phone and get moving between TV ad breaks or episodes. Increasing your incidental exercise will help you keep active and feeling good.
Get creative with how you stay active. Try walking around whenever you are on the phone and get moving between TV ad breaks or episodes. Increasing your incidental exercise will help you keep active and feeling good.
Camp outside for a night in your backyard. Enjoy the stars, and experience your garden in a new way.
Camp outside for a night in your backyard. Enjoy the stars, and experience your garden in a new way.
