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Resources

Want to discover more ways to strengthen your mental wellbeing? Check out the following websites for more tools, tips and inspiration.

    Apps

  • App

    Smiling Mind Visit Resource Visit Link

    Your guide to daily mindfulness and meditation. A unique tool to help bring balance to your life. Developed by a team of psychologists and educators.

    Your guide to daily mindfulness and meditation. A unique tool to help bring balance to your life. Developed by a team of psychologists and educators.

  • App

    Headspace: Meditation & Sleep Visit Resource Visit Link

    Headspace is meditation made simple. Learn meditation and mindfulness skills from world-class experts and develop tools to help you focus, breathe, stay calm and create balance in your life.

    Headspace is meditation made simple. Learn meditation and mindfulness skills from world-class experts and develop tools to help you focus, breathe, stay calm and create balance in your life.

  • App

    MindGauge Visit Resource Visit Link

    MindGauge allows you to easily and quickly measure and track your wellbeing. The app uses simple reseach-based quizzes and tools to help you track your mental health, mood and lifestyle to help you to move towards a healthier, happier you.

    MindGauge allows you to easily and quickly measure and track your wellbeing. The app uses simple reseach-based quizzes and tools to help you track your mental health, mood and lifestyle to help you to move towards a healthier, happier you.

  • App

    Peak - Brain Training Visit Resource Visit Link

    Peak is a fun, free brain training workout that used games and puzzles to challenge your focus, memory, problem solving and mental agility. Keep track of your workouts and progress to stay motivated and keep improving.

    Peak is a fun, free brain training workout that used games and puzzles to challenge your focus, memory, problem solving and mental agility. Keep track of your workouts and progress to stay motivated and keep improving.

  • App

    Aura Visit Resource Visit Link

    Aura is a mindfulness app that provides unlimited access to thousands of personalised meditations, life coaching and stories to help manage stress, anxiety, sleep and more. The meditations are only 3 minutes each, making them easier to fit into your day.

    Aura is a mindfulness app that provides unlimited access to thousands of personalised meditations, life coaching and stories to help manage stress, anxiety, sleep and more. The meditations are only 3 minutes each, making them easier to fit into your day.

  • App

    IMoodJournal Visit Resource Visit Link

    The ultimate personal journal and mood tracker. IMoodJournal will help you discover the causes of your ups and downs and get surprising insights into yourself.

    The ultimate personal journal and mood tracker. IMoodJournal will help you discover the causes of your ups and downs and get surprising insights into yourself.

  • App

    SkySafari Visit Resource Visit Link

    SkySafari is a planetarium that helps you get out and discover the world around you. It lets you simulate the night sky from any location, at any point in time – including right now, or in weeks or months to come. All you need is your phone and the night sky to be able to locate planets, constellations, satellites, stars and deep sky objects.

    SkySafari is a planetarium that helps you get out and discover the world around you. It lets you simulate the night sky from any location, at any point in time – including right now, or in weeks or months to come. All you need is your phone and the night sky to be able to locate planets, constellations, satellites, stars and deep sky objects.

  • App

    QuestaGame Visit Resource Visit Link

    This app takes you outdoors to photograph animals and plants and submit them. Experts identify the flora or fauna in your photograph and award points based on its rarity.

    This app takes you outdoors to photograph animals and plants and submit them. Experts identify the flora or fauna in your photograph and award points based on its rarity.

  • App

    Get Running (Couch to 5K) Visit Resource Visit Link

    An app designed to help you get fit and feel great. Get Running is for absolute beginners and introduces you to the process of running gradually and in a very supportive way. Gradually work your way to running 5km in just 9 weeks.

    An app designed to help you get fit and feel great. Get Running is for absolute beginners and introduces you to the process of running gradually and in a very supportive way. Gradually work your way to running 5km in just 9 weeks.

  • App

    Productive - Habit Tracker Visit Resource Visit Link

    Productive is a free and easy-to-use tool that helps you build a routine of good habits. Set personal goals, track your progress, and motivate yourself to achieve new heights.

    Productive is a free and easy-to-use tool that helps you build a routine of good habits. Set personal goals, track your progress, and motivate yourself to achieve new heights.

  • App

    Coloring Book for Me Visit Resource Visit Link

    A mindfulness colouring book on your phone. This app provides pictures of mandalas, floral scenes, animals and patterns for you to colour, allowing you to relax your mind and have fun.

    A mindfulness colouring book on your phone. This app provides pictures of mandalas, floral scenes, animals and patterns for you to colour, allowing you to relax your mind and have fun.

  • App

    Calm Visit Resource Visit Link

    A meditation and relaxation app. It’s filled with hundreds of meditation practices, sleep stories and audio recordings designed to help you focus, relax and sleep.

    A meditation and relaxation app. It’s filled with hundreds of meditation practices, sleep stories and audio recordings designed to help you focus, relax and sleep.

  • App

    Happify Visit Resource Visit Link

    An app that uses science-based activities and games to help you take control of your emotional wellbeing. Use Happify to help you overcome negative thoughts, stress and life challenges.

    An app that uses science-based activities and games to help you take control of your emotional wellbeing. Use Happify to help you overcome negative thoughts, stress and life challenges.

  • Courses

  • Course

    This Way Up: Intro to mindfulness course Visit Resource Visit Link

    This free, online, self-paced course allows practitioners to develop a deeper understanding of the mind, and a more accepting and compassionate relationship to their internal and external experiences. It involves guided exercises, including meditation, to help individuals become aware of automatic patterns of thinking, feeling and behaving, and learn to respond in more effective ways.

    This free, online, self-paced course allows practitioners to develop a deeper understanding of the mind, and a more accepting and compassionate relationship to their internal and external experiences. It involves guided exercises, including meditation, to help individuals become aware of automatic patterns of thinking, feeling and behaving, and learn to respond in more effective ways.

  • Link

    Healthier. Happier. Visit Resource Visit Link

    Healthier. Happier. is all about change and making Queensland the healthiest state.

    Healthier. Happier. is all about change and making Queensland the healthiest state.

  • Link

    Head to Health Visit Resource Visit Link

    Wherever you are on your mental health journey, Head to Health is here to help you find the information, resources, and services that most suit your needs. Whether you want to improve your overall sense of wellbeing, or you need help with something that is concerning you, or you are helping someone you care about—Head to Health can point you to great online mental health resources.

    Wherever you are on your mental health journey, Head to Health is here to help you find the information, resources, and services that most suit your needs. Whether you want to improve your overall sense of wellbeing, or you need help with something that is concerning you, or you are helping someone you care about—Head to Health can point you to great online mental health resources.

  • Link

    Volunteering Queensland Visit Resource Visit Link

    Find volunteer opportunities near you, that suit your passions and abilities.

    Find volunteer opportunities near you, that suit your passions and abilities.

  • Link

    Beyond Blue: relaxation exercises Visit Resource Visit Link

    Learning to relax can take a bit of practice. Beyond Blue have a range free, downloadable MP3 files to help you get started with breathing exercises, progressive muscle relaxation, and guided visualisations. Save them to your phone or computer to use at any time.

    Learning to relax can take a bit of practice. Beyond Blue have a range free, downloadable MP3 files to help you get started with breathing exercises, progressive muscle relaxation, and guided visualisations. Save them to your phone or computer to use at any time.

  • Link

    Headspace: free 10-minute guided meditation Visit Resource Visit Link

    Relax your mind and body with this free, 10-minute guided meditation for focus and relaxation.

    Relax your mind and body with this free, 10-minute guided meditation for focus and relaxation.

  • Link

    Action for Happiness Australia Visit Resource Visit Link

    Action for Happiness Australia's mission is to create a happier and more compassionate society by helping individuals and communities take practical action to improve their own wellbeing and make others happier too.

    Be part of a global movement of people from all walks of life who are taking action in their personal lives, communities, workplaces and schools to help create a happier and more caring society. Action for Happiness apply the growing wealth of scientific evidence of what really works.

    Action for Happiness Australia's mission is to create a happier and more compassionate society by helping individuals and communities take practical action to improve their own wellbeing and make others happier too.

    Be part of a global movement of people from all walks of life who are taking action in their personal lives, communities, workplaces and schools to help create a happier and more caring society. Action for Happiness apply the growing wealth of scientific evidence of what really works.

  • Link

    Wheel of Wellbeing Visit Resource Visit Link

    The Wheel of Wellbeing program helps communities and individuals build skills and raise awareness about improving mental health and wellbeing. It offers a range of resources and tools to include in our daily lives.

    The Wheel of Wellbeing program helps communities and individuals build skills and raise awareness about improving mental health and wellbeing. It offers a range of resources and tools to include in our daily lives.

  • Podcasts

  • Podcast

    Meditation Minis Visit Resource Visit Link

    This podcast is for people looking for quick and simple ways to meditate. Be guided through 10 minutes of relaxing meditations that help calm anxiety, overcome negative thinking and boost confidence.

    This podcast is for people looking for quick and simple ways to meditate. Be guided through 10 minutes of relaxing meditations that help calm anxiety, overcome negative thinking and boost confidence.

  • Podcast

    Daily Meditation Podcast Visit Resource Visit Link

    A library of meditations at your fingertips. This weekly podcast gives you daily guided meditation techniques to help you manage your emotions, become happier, healthier, more at peace and sleep better.

    A library of meditations at your fingertips. This weekly podcast gives you daily guided meditation techniques to help you manage your emotions, become happier, healthier, more at peace and sleep better.

  • Podcast

    The Mindful Kind Visit Resource Visit Link

    A podcast series that delves into mindfulness journeys and provides you with simple and effective practices to incorporate into your day.

    A podcast series that delves into mindfulness journeys and provides you with simple and effective practices to incorporate into your day.

Wellbeing that works for you
Whether you are 19 or 90, there are mental wellbeing activities for people from all walks of life. See how other Queenslanders are making time for their mind.