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Resources

Want to discover more ways to strengthen your mental wellbeing? Check out the following websites for more tools, tips and inspiration.
  • Link

    Action for Happiness Australia Visit Resource Visit Link

    Action for Happiness Australia's mission is to create a happier and more compassionate society by helping individuals and communities take practical action to improve their own wellbeing and make others happier too.

    Be part of a global movement of people from all walks of life who are taking action in their personal lives, communities, workplaces and schools to help create a happier and more caring society. Action for Happiness apply the growing wealth of scientific evidence of what really works.

    Action for Happiness Australia's mission is to create a happier and more compassionate society by helping individuals and communities take practical action to improve their own wellbeing and make others happier too.

    Be part of a global movement of people from all walks of life who are taking action in their personal lives, communities, workplaces and schools to help create a happier and more caring society. Action for Happiness apply the growing wealth of scientific evidence of what really works.

  • Link

    Beyond Blue: relaxation exercises Visit Resource Visit Link

    Learning to relax can take a bit of practice. Beyond Blue have a range free, downloadable MP3 files to help you get started with breathing exercises, progressive muscle relaxation, and guided visualisations. Save them to your phone or computer to use at any time.

    Learning to relax can take a bit of practice. Beyond Blue have a range free, downloadable MP3 files to help you get started with breathing exercises, progressive muscle relaxation, and guided visualisations. Save them to your phone or computer to use at any time.

  • Link

    Head to Health Visit Resource Visit Link

    Wherever you are on your mental health journey, Head to Health is here to help you find the information, resources, and services that most suit your needs. Whether you want to improve your overall sense of wellbeing, or you need help with something that is concerning you, or you are helping someone you care about—Head to Health can point you to great online mental health resources.

    Wherever you are on your mental health journey, Head to Health is here to help you find the information, resources, and services that most suit your needs. Whether you want to improve your overall sense of wellbeing, or you need help with something that is concerning you, or you are helping someone you care about—Head to Health can point you to great online mental health resources.

  • App

    Smiling Mind Visit Resource Visit Link

    This free app helps develop meditation and mindfulness skills. Developed by psychologists and educators, ten minutes a day is all you need to help bring balance to your life.

    This free app helps develop meditation and mindfulness skills. Developed by psychologists and educators, ten minutes a day is all you need to help bring balance to your life.

  • Course

    This Way Up: Intro to mindfulness course Visit Resource Visit Link

    This free, online, self-paced course allows practitioners to develop a deeper understanding of the mind, and a more accepting and compassionate relationship to their internal and external experiences. It involves guided exercises, including meditation, to help individuals become aware of automatic patterns of thinking, feeling and behaving, and learn to respond in more effective ways.

    This free, online, self-paced course allows practitioners to develop a deeper understanding of the mind, and a more accepting and compassionate relationship to their internal and external experiences. It involves guided exercises, including meditation, to help individuals become aware of automatic patterns of thinking, feeling and behaving, and learn to respond in more effective ways.

  • Link

    Wheel of Wellbeing Visit Resource Visit Link

    The Wheel of Wellbeing program helps communities and individuals build skills and raise awareness about improving mental health and wellbeing. It offers a range of resources and tools to include in our daily lives.

    The Wheel of Wellbeing program helps communities and individuals build skills and raise awareness about improving mental health and wellbeing. It offers a range of resources and tools to include in our daily lives.

Wellbeing that works for you
Whether you are 19 or 90, there are mental wellbeing activities for people from all walks of life. See how other Queenslanders are making time for their mind.