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Join a free exercise class

There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.

There are a lot of free online classes and workouts you can do from the comfort of your house. To add intensity or build strength try using items around the home as weights.

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Look for ways to get active

Get creative with how you stay active. Try walking around whenever you are on the phone and get moving between TV ad breaks or episodes. Increasing your incidental exercise will help you keep active and feeling good.

Get creative with how you stay active. Try walking around whenever you are on the phone and get moving between TV ad breaks or episodes. Increasing your incidental exercise will help you keep active and feeling good.

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Take a dog for a walk

Take a dog for a walk and see how they respond to nature. If you don't have your own, offer to walk your friend or neighbour's dog. 

Take a dog for a walk and see how they respond to nature. If you don't have your own, offer to walk your friend or neighbour's dog. 

Get Healthy Get healthy, Embrace Nature Embrace nature

Try active transport

Reduce your carbon footprint and improve your fitness by walking, riding or taking public transport whenever you can.

Reduce your carbon footprint and improve your fitness by walking, riding or taking public transport whenever you can.

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Spend a day at the beach

Go for a swim, build a sandcastle, have a picnic and explore the rock pools. To find your nearest patrolled beach, visit the beachsafe website. 

Go for a swim, build a sandcastle, have a picnic and explore the rock pools. To find your nearest patrolled beach, visit the beachsafe website. 

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Try outdoor exercise

Exercising in natural environments can have positive effects on your self-esteem and improve your mood. Just remember to slip, slop, slap, seek and slide! 

Exercising in natural environments can have positive effects on your self-esteem and improve your mood. Just remember to slip, slop, slap, seek and slide! 

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Finish your food

Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.  

Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.  

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Plan activities outdoors

The next time you make social plans, suggest an outdoor activity like bushwalking, a BBQ or picnic in the park. 

The next time you make social plans, suggest an outdoor activity like bushwalking, a BBQ or picnic in the park. 

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Practice mindful eating

Pay careful attention to the look, the smell, the taste and the texture of your food. Eat slowly. Savour it. 

Pay careful attention to the look, the smell, the taste and the texture of your food. Eat slowly. Savour it. 

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Join a team

Take part in a regular social sporting activity. To find sporting clubs and fixtures near you, visit the link below. 

Take part in a regular social sporting activity. To find sporting clubs and fixtures near you, visit the link below. 

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