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Get Healthy Get healthy, Take Notice Take notice, Embrace Nature Embrace nature

Take a dog for a walk

Take a dog for a walk and see how they respond to nature. If you don't have your own, offer to walk your friend or neighbour's dog. 

Take a dog for a walk and see how they respond to nature. If you don't have your own, offer to walk your friend or neighbour's dog. 

Get Healthy Get healthy, Embrace Nature Embrace nature

Try active transport

Reduce your carbon footprint and improve your fitness by walking, riding or taking public transport whenever you can.

Reduce your carbon footprint and improve your fitness by walking, riding or taking public transport whenever you can.

Get Healthy Get healthy, Embrace Nature Embrace nature

Spend a day at the beach

Go for a swim, build a sandcastle, have a picnic and explore the rock pools. To find your nearest patrolled beach, visit the beachsafe website. 

Go for a swim, build a sandcastle, have a picnic and explore the rock pools. To find your nearest patrolled beach, visit the beachsafe website. 

Get Healthy Get healthy, Embrace Nature Embrace nature

Try outdoor exercise

Exercising in natural environments can have positive effects on your self-esteem and improve your mood. Just remember to slip, slop, slap, seek and slide! 

Exercising in natural environments can have positive effects on your self-esteem and improve your mood. Just remember to slip, slop, slap, seek and slide! 

Get Healthy Get healthy, Embrace Nature Embrace nature

Finish your food

Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.  

Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.  

Get Healthy Get healthy, Connect more Connect more, Embrace Nature Embrace nature

Plan activities outdoors

The next time you make social plans, suggest an outdoor activity like bushwalking, a BBQ or picnic in the park. 

The next time you make social plans, suggest an outdoor activity like bushwalking, a BBQ or picnic in the park. 

Get Healthy Get healthy, Take Notice Take notice

Practice mindful eating

Pay careful attention to the look, the smell, the taste and the texture of your food. Eat slowly. Savour it. 

Pay careful attention to the look, the smell, the taste and the texture of your food. Eat slowly. Savour it. 

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Join a team

Take part in a regular social sporting activity. To find sporting clubs and fixtures near you, visit the link below. 

Take part in a regular social sporting activity. To find sporting clubs and fixtures near you, visit the link below. 

Get Healthy Get healthy, Keep Learning Keep learning, Take Notice Take notice

Give yoga a go

Yoga focuses on strength, flexibility and breathing to boost your physical and mental wellbeing. Find a free online video and try it for yourself. 

Yoga focuses on strength, flexibility and breathing to boost your physical and mental wellbeing. Find a free online video and try it for yourself. 

Get Healthy Get healthy, Connect more Connect more, Embrace Nature Embrace nature

Join a walking group

Walking in a group can help you reduce stress and build connections with others in your community. Find a walking group near you. 

Walking in a group can help you reduce stress and build connections with others in your community. Find a walking group near you. 

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