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Show Kindness Show kindness

Donate blood

Roll up your sleeves and donate blood. Your generous donation could help save three lives.

Roll up your sleeves and donate blood. Your generous donation could help save three lives.

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Become a volunteer

Volunteer in your local community. You could join a community group, or volunteer your time at a local school, hospital or animal shelter.

Volunteer in your local community. You could join a community group, or volunteer your time at a local school, hospital or animal shelter.

Show Kindness Show kindness

Think before you speak

Take a moment to pause before you speak to make sure your words are kind and positive.

Take a moment to pause before you speak to make sure your words are kind and positive.

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Become a mentor

Sign up to a mentoring program and give your time to support someone's growth. You don't have to be an expert, just ready to help. 

Sign up to a mentoring program and give your time to support someone's growth. You don't have to be an expert, just ready to help. 

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Say please and thank you

Make a conscious effort to say please and thank you to everyone. You'll be surprised at the positive response you get from such a simple act. 

Make a conscious effort to say please and thank you to everyone. You'll be surprised at the positive response you get from such a simple act. 

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Help a neighbour

Offer to take out or bring in a neighbour's rubbish bins, or to help them with yard maintenance. 

Offer to take out or bring in a neighbour's rubbish bins, or to help them with yard maintenance. 

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Talk to a stranger

Try talking to the guy who makes your coffee, or  the woman who serves you at the supermarket. Even quick conversations are great mood boosters.  

Try talking to the guy who makes your coffee, or  the woman who serves you at the supermarket. Even quick conversations are great mood boosters.  

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Ask 'how are you'?

Really listen to someone's response when you ask "how are you?". You may make a huge difference in their day. 

Really listen to someone's response when you ask "how are you?". You may make a huge difference in their day. 

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Offer support

Reach out to a friend or relative who may need support or company. A little human kindness can go a long way. 

Reach out to a friend or relative who may need support or company. A little human kindness can go a long way. 

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Say thank you

Say “thank you” to someone for something they’ve done for you. It could be in the moment, or for a kind deed in the past. 

Say “thank you” to someone for something they’ve done for you. It could be in the moment, or for a kind deed in the past. 

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