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Try Sunday meal prepping

Take time to pre-prepare your meals for the week. You could save time and money, plus you'll set yourself up for a week of healthy eating.

Take time to pre-prepare your meals for the week. You could save time and money, plus you'll set yourself up for a week of healthy eating.

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Stand up more

Look for opportunities in your day to stand up, instead of sitting down. If you work in an office, consider switching to a standing desk. 

Look for opportunities in your day to stand up, instead of sitting down. If you work in an office, consider switching to a standing desk. 

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Create a consistent bedtime routine

Let your mind and body know that it's time to wind down by creating a relaxing bedtime routine. Try reading, listening to music, having a warm bath or shower, or deep breathing exercises.

Let your mind and body know that it's time to wind down by creating a relaxing bedtime routine. Try reading, listening to music, having a warm bath or shower, or deep breathing exercises.

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Reduce your caffeine

Caffeine is a stimulant. It wakes you up in the morning, but can also keep you up at night. Try cutting out caffeine during day for a better night's sleep. 

Caffeine is a stimulant. It wakes you up in the morning, but can also keep you up at night. Try cutting out caffeine during day for a better night's sleep. 

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Drink 2 litres of water a day

Staying hydrated keeps your body functioning at its best. Tired of water? See the Healthier. Happier.  website for ideas to spruce up your H2O.    

Staying hydrated keeps your body functioning at its best. Tired of water? See the Healthier. Happier.  website for ideas to spruce up your H2O.    

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Go to bed early

Getting even an hour of extra sleep can have big benefits for how you feel the next day. Making sure you get enough sleep will help make sure your brain and bodies are rested enough to respond positively to daily challenges. 

Getting even an hour of extra sleep can have big benefits for how you feel the next day. Making sure you get enough sleep will help make sure your brain and bodies are rested enough to respond positively to daily challenges. 

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Try stand up paddle boarding

Stand up paddle boarding exercises the whole body. 

Stand up paddle boarding exercises the whole body. 

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Exercise for a cause

Not only does taking part in a fun run or charity exercise event get you moving, helping others also comes with bonus feel good benefits.

Not only does taking part in a fun run or charity exercise event get you moving, helping others also comes with bonus feel good benefits.

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Join in a Parkrun

Parkrun is a global organisation that runs free, weekly 5km runs all over Queensland. Don't worry, you don't have to run, and children and dogs are welcome to join in the fun. Get involved in the community and get active at the same time.  Visit the Parkrun website to find one in your area.  

Parkrun is a global organisation that runs free, weekly 5km runs all over Queensland. Don't worry, you don't have to run, and children and dogs are welcome to join in the fun. Get involved in the community and get active at the same time.  Visit the Parkrun website to find one in your area.  

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Try a free exercise class

Local councils run free exercise classes in parks and community places around Queensland. Head to your local council website to find out more. 

Local councils run free exercise classes in parks and community places around Queensland. Head to your local council website to find out more. 

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