Camp outside for a night in your backyard. Enjoy the stars, and experience your garden in a new way. 

Take a dog for a walk and see how they respond to nature. If you don't have your own, offer to walk your friend or neighbour's dog. 

Set your alarm and wake up with the sun. It's a great way to appreciate the beauty of mother nature as your day begins. 

Head outside at night and spend time gazing at the stars. Search for constellations and shooting stars.

Record the places you visit, and the plants and animals you see. You could include sketches, or even press flowers and leaves you collect.  

Plan a camping trip to connect with nature and enjoy sleeping under the stars.

Notice the moments you feel overwhelmed and ask someone for help. Even a quick chat can help you feel calmer. 

Listen to your favourite music playlist and notice how that makes you feel.

Google 'mindful colouring' to find free printable colouring sheets. You're never too old to enjoy colouring in!

Spend some time in the sun and observe how it feels on your skin (remembering to observe sun safety rules as well).