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Take Notice Take notice, Embrace Nature Embrace nature

Pitch a tent in your backyard

Camp outside for a night in your backyard. Enjoy the stars, and experience your garden in a new way. 

Camp outside for a night in your backyard. Enjoy the stars, and experience your garden in a new way. 

Get Healthy Get healthy, Take Notice Take notice, Embrace Nature Embrace nature

Take a dog for a walk

Take a dog for a walk and see how they respond to nature. If you don't have your own, offer to walk your friend or neighbour's dog. 

Take a dog for a walk and see how they respond to nature. If you don't have your own, offer to walk your friend or neighbour's dog. 

Take Notice Take notice, Embrace Nature Embrace nature

Watch the sun rise

Set your alarm and wake up with the sun. It's a great way to appreciate the beauty of mother nature as your day begins. 

Set your alarm and wake up with the sun. It's a great way to appreciate the beauty of mother nature as your day begins. 

Take Notice Take notice, Embrace Nature Embrace nature

Do some stargazing

Head outside at night and spend time gazing at the stars. Search for constellations and shooting stars.

Head outside at night and spend time gazing at the stars. Search for constellations and shooting stars.

Take Notice Take notice, Embrace Nature Embrace nature

Start a nature journal

Record the places you visit, and the plants and animals you see. You could include sketches, or even press flowers and leaves you collect.  

Record the places you visit, and the plants and animals you see. You could include sketches, or even press flowers and leaves you collect.  

Take Notice Take notice, Embrace Nature Embrace nature

Go camping

Plan a camping trip to connect with nature and enjoy sleeping under the stars.

Plan a camping trip to connect with nature and enjoy sleeping under the stars.

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Ask for help

Notice the moments you feel overwhelmed and ask someone for help. Even a quick chat can help you feel calmer. 

Notice the moments you feel overwhelmed and ask someone for help. Even a quick chat can help you feel calmer. 

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Play your favourite music

Listen to your favourite music playlist and notice how that makes you feel.

Listen to your favourite music playlist and notice how that makes you feel.

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Do some colouring

Google 'mindful colouring' to find free printable colouring sheets. You're never too old to enjoy colouring in!

Google 'mindful colouring' to find free printable colouring sheets. You're never too old to enjoy colouring in!

Take Notice Take notice, Embrace Nature Embrace nature

Get some sun

Spend some time in the sun and observe how it feels on your skin (remembering to observe sun safety rules as well).

Spend some time in the sun and observe how it feels on your skin (remembering to observe sun safety rules as well).

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