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Take Notice Take notice

Anchor yourself in the moment

Think about five things you can see, five things you can hear, five things you can smell and five things you can feel.

Think about five things you can see, five things you can hear, five things you can smell and five things you can feel.

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Take a different route

Try taking a different route to work or university and pay attention to your new surroundings.

Try taking a different route to work or university and pay attention to your new surroundings.

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Go barefoot

Walk along the dirt, grass or beach barefoot and notice how that feels on your feet.

Walk along the dirt, grass or beach barefoot and notice how that feels on your feet.

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Be observant

When taking public transport, or as a passenger in a car, disconnect from technology and simply observe your surroundings.

When taking public transport, or as a passenger in a car, disconnect from technology and simply observe your surroundings.

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Listen to a guided meditation

There are many high-quality, free guided meditations available online. Search 'guided meditation' on Google, YouTube or your favourite podcast app. You can also try the free 10-minute guided meditation from Headspace.

There are many high-quality, free guided meditations available online. Search 'guided meditation' on Google, YouTube or your favourite podcast app. You can also try the free 10-minute guided meditation from Headspace.

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Stay in the present

Be mindful not to spend time worrying about future events or reliving the past. Direct your attention to what is happening here and now and you'll feel more at peace. 

Be mindful not to spend time worrying about future events or reliving the past. Direct your attention to what is happening here and now and you'll feel more at peace. 

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Spend time with animals

Pay attention to how they move their bodies, what makes them excited or calm, and what they choose to explore. Notice how they make you feel when you're around them. 

Pay attention to how they move their bodies, what makes them excited or calm, and what they choose to explore. Notice how they make you feel when you're around them. 

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Spend time outdoors

Make time to get outside, breathe in fresh air and take notice of the world around you.

Make time to get outside, breathe in fresh air and take notice of the world around you.

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Try deep breathing

It's amazing how quickly you regain a sense of peace and calm through deep breathing exercises. The Xhalr website  has a visual breathing tool to help you.

It's amazing how quickly you regain a sense of peace and calm through deep breathing exercises. The Xhalr website  has a visual breathing tool to help you.

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Disconnect from technology

Make time each day to disconnect from technology and observe the simple beauty of the world around you.

Make time each day to disconnect from technology and observe the simple beauty of the world around you.

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