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Practice mindful eating

Pay careful attention to the look, the smell, the taste and the texture of your food. Eat slowly. Savour it. 

Pay careful attention to the look, the smell, the taste and the texture of your food. Eat slowly. Savour it. 

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Think positive

Take time to check in with your thoughts and consciously change negative thoughts to something more positive.

Take time to check in with your thoughts and consciously change negative thoughts to something more positive.

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Try photography

Go outside and spend time taking photos. You don't need a special camera to capture beautiful colours, textures and reflections.

Go outside and spend time taking photos. You don't need a special camera to capture beautiful colours, textures and reflections.

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Help a neighbour

Offer to take out or bring in a neighbour's rubbish bins, or to help them with yard maintenance. 

Offer to take out or bring in a neighbour's rubbish bins, or to help them with yard maintenance. 

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Brush with the other hand

The everday task of brushing your teeth is a perfect opportunity to practise mindfullness. Try focusing on how the toothbrush feels brushing over each tooth, the taste of the toothpaste and the feeling of doing this repetitive activity in a different way.

The everday task of brushing your teeth is a perfect opportunity to practise mindfullness. Try focusing on how the toothbrush feels brushing over each tooth, the taste of the toothpaste and the feeling of doing this repetitive activity in a different way.

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Revisit an old favourite

Re-read your favourite book, or re-watch your favourite childhood movie - see if it makes you feel the same way.

Re-read your favourite book, or re-watch your favourite childhood movie - see if it makes you feel the same way.

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Give yoga a go

Yoga focuses on strength, flexibility and breathing to boost your physical and mental wellbeing. Find a free online video and try it for yourself. 

Yoga focuses on strength, flexibility and breathing to boost your physical and mental wellbeing. Find a free online video and try it for yourself. 

Get Healthy Get healthy, Take Notice Take notice, Embrace Nature Embrace nature

Grow your own fruit and veg

Growing your own produce is a great way to help increase your daily fruit and vegetable intake.  Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.

Growing your own produce is a great way to help increase your daily fruit and vegetable intake.  Not only will it help you eat seasonally and save money, but gardening helps you stay physically active. Visit the Healthier. Happier. website to find out how to get your garden started.

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