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Get Healthy Get healthy, Embrace Nature Embrace nature

Try outdoor exercise

Exercising in natural environments can have positive effects on your self-esteem and improve your mood. Just remember to slip, slop, slap, seek and slide! 

Exercising in natural environments can have positive effects on your self-esteem and improve your mood. Just remember to slip, slop, slap, seek and slide! 

Embrace Nature Embrace nature

Don't wait for Clean Up Australia Day

Grab some gloves and a bag and help clean up your patch of this planet, by picking up rubbish at your local park or waterway. 

Grab some gloves and a bag and help clean up your patch of this planet, by picking up rubbish at your local park or waterway. 

Take Notice Take notice, Embrace Nature Embrace nature

Start a nature journal

Record the places you visit, and the plants and animals you see. You could include sketches, or even press flowers and leaves you collect.  

Record the places you visit, and the plants and animals you see. You could include sketches, or even press flowers and leaves you collect.  

Get Healthy Get healthy, Embrace Nature Embrace nature

Finish your food

Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.  

Reduce food waste by using the food you already have in your fridge before buying more. Plus, you'll discover some amazing new flavour combinations.  

Get Healthy Get healthy, Connect more Connect more, Embrace Nature Embrace nature

Plan activities outdoors

The next time you make social plans, suggest an outdoor activity like bushwalking, a BBQ or picnic in the park. 

The next time you make social plans, suggest an outdoor activity like bushwalking, a BBQ or picnic in the park. 

Take Notice Take notice, Embrace Nature Embrace nature

Go camping

Plan a camping trip to connect with nature and enjoy sleeping under the stars.

Plan a camping trip to connect with nature and enjoy sleeping under the stars.

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Try composting

Doing things that connect you to the earth, like composting, can really help you feel good. Collect your food waste and add it to your bin to create rich soil for your garden.

Doing things that connect you to the earth, like composting, can really help you feel good. Collect your food waste and add it to your bin to create rich soil for your garden.

Embrace Nature Embrace nature

Get an indoor plant

Bring the beauty of the natural world indoors, by adding a plant to your office or around your home. 

Bring the beauty of the natural world indoors, by adding a plant to your office or around your home. 

Take Notice Take notice, Embrace Nature Embrace nature

Get some sun

Spend some time in the sun and observe how it feels on your skin (remembering to observe sun safety rules as well).

Spend some time in the sun and observe how it feels on your skin (remembering to observe sun safety rules as well).

Take Notice Take notice, Embrace Nature Embrace nature

Take a different route

Try taking a different route to work or university and pay attention to your new surroundings.

Try taking a different route to work or university and pay attention to your new surroundings.

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