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Join a Men's Shed

Men of all ages and walks of life are welcome at Men's Sheds. They're a place where skills are developed, shared and learned, and social connections are created. Find one close to you on the Men's Shed website.

Men of all ages and walks of life are welcome at Men's Sheds. They're a place where skills are developed, shared and learned, and social connections are created. Find one close to you on the Men's Shed website.

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Try progressive muscle relaxation

Progressive muscle relaxation is a technique that involves contracting and relaxing the muscles from head to toe in a sequence. Check out Beyond Blue's MP3 downloads to help get you started.

Progressive muscle relaxation is a technique that involves contracting and relaxing the muscles from head to toe in a sequence. Check out Beyond Blue's MP3 downloads to help get you started.

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Connect over work

Reach out to someone, at work or university, who's work you are interested in. People love talking about their passions. 

Reach out to someone, at work or university, who's work you are interested in. People love talking about their passions. 

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Join a book club

Join a book club and share your reading experience with like-minded people. Find one at your local council library, start one yourself, or search Meetup for a book club near you.

Join a book club and share your reading experience with like-minded people. Find one at your local council library, start one yourself, or search Meetup for a book club near you.

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Join a team

Take part in a regular social sporting activity. To find sporting clubs and fixtures near you, visit the link below. 

Take part in a regular social sporting activity. To find sporting clubs and fixtures near you, visit the link below. 

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Listen to a podcast

Immerse yourself in a podcast in your area of interest. If you're not sure where to start, try the Queensland Health My Amazing Body podcast, which explores interesting, unknown and misunderstood parts of your body. 

Immerse yourself in a podcast in your area of interest. If you're not sure where to start, try the Queensland Health My Amazing Body podcast, which explores interesting, unknown and misunderstood parts of your body. 

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Watch a foreign film

Watch a foreign film and see what you learn about the language and culture. Search the world movies available for free at SBS On Demand. 

Watch a foreign film and see what you learn about the language and culture. Search the world movies available for free at SBS On Demand. 

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Take on a DIY project

Learn how to fix a broken bike or a squeaky door. You'll find plenty of free tutorials on YouTube to get you started. 

Learn how to fix a broken bike or a squeaky door. You'll find plenty of free tutorials on YouTube to get you started. 

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Watch a documentary

Turn movie night into a learning opportunity with a great documentary. Search for titles online or try the 'on-demand' apps provided by free-to-air TV stations. 

Turn movie night into a learning opportunity with a great documentary. Search for titles online or try the 'on-demand' apps provided by free-to-air TV stations. 

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Do a puzzle

Challenge your mind with a sudoku or crossword. Check your local newspaper or find free puzzle apps and websites online.   

Challenge your mind with a sudoku or crossword. Check your local newspaper or find free puzzle apps and websites online.   

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